You don’t have to be an extreme sports athlete to get something out of this episode.

Jennie “AdrenaJen” Milton will inspire you to see fear as the opportunity to rise up to the challenge and get the most out of your life.

From kitesurfing and heli-sking to spinal surgery and 3 brain surgeries, Jennie’s “Fear Formula” can be used to overcome any challenge you’re facing.

Jennie “AdrenaJen” Milton is an accomplished extreme sports athlete, champion snowkiter, and trailblazing kitesurfing icon who has transformed her thrilling life into a journey of empowerment and inspiration. With numerous accolades, including titles as the Australian Kitesurfing Champion and a globally ranked Snowkite Champion, Jennie’s career is built on courage, resilience, and a deep passion for the outdoors. Her life story is a testament to her unstoppable spirit, marked by adventures in Alaska’s backcountry, surviving avalanches, and even escaping polar bears.

Known for her engaging and high-energy approach, Jennie coaches women in snowkiting camps, teaching them not just the technical skills of the sport but also how to conquer their fears and build unshakable confidence. She brings this same energy to her role as a keynote speaker, where her talks blend real-life adventure stories with actionable strategies, helping audiences face their own fears and challenges with newfound courage. Her popular “Fear Formula” unpacks the tools and mindset athletes use to stay calm under pressure, sharing valuable lessons with everyone from corporate teams to women over 40 seeking to pivot their passions.

Jennie is also the author of a heartfelt children’s book series that follows characters who learn bravery and self-belief, with a special focus on supporting families dealing with childhood Cancer. Through her books, speaking, and Coaching, Jennie is dedicated to inspiring people to overcome fear, dream big, and live life to the fullest, embodying her signature motto: Ready Mindset Go.

​​Watch SJ heli-skiing in Alaska: https://vimeo.com/338558533

Website:  https://jenniemilton.com/

Kites and Coaching: https://adrenajen.com/

Children’s Book: https://galeandtheredkite.com/

Facebook: https://www.facebook.com/adrenajen/

Instagram: https://www.instagram.com/adrenajen/

Linkedin:  https://www.linkedin.com/in/adrenajen/

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Thanks for your support!

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Esther Avant Health & Weight Loss Coach

Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015.

Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world

Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.