As the leaves turn and the days grow shorter, we dive into the complexities of seasonal eating and the joys of fall flavors. We are joined by Lisa Johnson, the corporate dietitian and menu manager for Homestyle Direct.

In this episode, we discuss how to enjoy those beloved caramel apples more healthily, explore creative alternatives like yogurt and nut butter dips, and tackle the challenge of portion control during family gatherings. 

Plus, Lisa shares her practical tips for cooking nutrient-rich seasonal vegetables—from sweet potatoes and pumpkins to cruciferous delights like Brussels sprouts and broccoli. Whether you're a fan of pumpkin spice lattes or looking for ways to incorporate more pomegranates into your meals, this episode is packed with delicious ideas and nutritional Wisdom.

Join us as we celebrate the bounty of fall, explore healthy cooking tips, and discuss how to integrate nutrient-dense, seasonal foods into your Diet for better health outcomes. Let's embrace this season with open arms and full plates!

 SeniorLivingGuide.com Podcast sponsored by TransMed Care Long Distance Medical Transportation

The background music is written, performed and produced exclusively by purple-planet.com.

https://www.purple-planet.com/

 *SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees

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Darleen Mahoney SeniorLivingGuide.com Podcast

SeniorLivingGuide.com Podcast was created to be a resource for seniors, their families and caregivers. Our host, Darleen Mahoney, is joined by experts who offer their advice and expertise on topics that are important in the everyday lives of seniors and their caregivers. Each episode is designed to provide solutions and additional resources to answer the subject at hand providing tools to help seniors and caregivers pursue a better quality of life.