What are the Six Pillars of Brain Health? Join us as we answer this question and delve into the crucial links between a healthy Diet, regular Exercise, and cognitive health. Dionne Polite with AARP shares Wisdom on the benefits of the Mediterranean diet, the importance of lifelong physical activity, and practical tips for maintaining cognitive function as we age. We’ll also explore the importance of social engagement, managing Stress, and getting restorative Sleep—all vital pillars for brain health. Plus, Dionne opens up about her personal journey of supporting a family member with early onset Alzheimer’s, highlighting the everyday strategies that help manage cognitive decline. You won't want to miss this enlightening conversation filled with resources and tools to help seniors, caregivers, and families live their best lives. Tune in now on Spotify, Apple Podcasts, or your favorite podcast platform!

 Visit: https://www.aarp.org

 SeniorLivingGuide.com Podcast sponsored by TransMedCare Long Distance Medical Transportation

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SeniorLivingGuide.com Podcast was created to be a resource for seniors, their families and caregivers. Our host, Darleen Mahoney, is joined by experts who offer their advice and expertise on topics that are important in the everyday lives of seniors and their caregivers. Each episode is designed to provide solutions and additional resources to answer the subject at hand providing tools to help seniors and caregivers pursue a better quality of life.