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October 28th, 2024

Dr. Gail Jackson on Hormone Balance for Women 40+ | ANEW Body Insight Podcast Ep. 23

Welcome to ANEW Body Insight, hosted by Dr. Supatra Tovar. In this insightful episode, we delve deep into the complexities of Menopause and hormone balancing with the esteemed Dr. Gail Jackson, a leading OBGYN known as the “OBGYN to the stars.” Join us as we explore how estrogen and testosterone affect menopausal symptoms and discover effective strategies for enhancing women’s health during this transformative phase of life.
Dr. Gail Jackson completed her undergraduate and medical Education at Howard University and honed her skills through residency training at the prestigious Los Angeles County Hospital System. With over 15 years of experience, Dr. Jackson has transitioned her practice to focus exclusively on hormone balancing and anti-Aging therapies. She recognizes the limited options available for women facing menopausal challenges and has made it her mission to provide safe, effective, and innovative solutions.
In this episode, Dr. Jackson discusses her journey from obstetrics to specializing in hormone Therapy. She shares how her patients’ experiences influenced her decision to explore more comprehensive treatment options for women navigating menopause. Many women often find themselves with unanswered questions and limited treatment choices when it comes to managing their symptoms. Dr. Jackson aims to empower women to take control of their health, ensuring they feel fabulous throughout every stage of life.
We dive into the critical role that estrogen and testosterone play during menopause. Dr. Jackson highlights the common symptoms women may experience, including hot flashes, mood swings, fatigue, and weight gain. She emphasizes the importance of understanding that these symptoms are not just a natural part of aging but can be managed through proper hormone balancing.
One of the key topics of discussion is the shift from synthetic hormones to plant-based alternatives. Dr. Jackson explains the limitations and side effects associated with traditional hormone therapies and how her practice incorporates more natural options that can provide significant relief without the risks associated with synthetic counterparts. She also sheds light on the often-overlooked benefits of testosterone therapy for women, particularly in addressing issues like low libido, mood disturbances, and Sleep disruptions.
Throughout the episode, we explore Dr. Jackson’s innovative Forever Fabulous program, designed to support women in their weight loss and hormone-balancing journey. This program combines bioidentical hormones, nutritional guidance, and Lifestyle modifications to help women achieve their health goals effectively. Dr. Jackson provides insights into the importance of individualized care, noting that what works for one woman may not be suitable for another.
Additionally, we discuss the long-term health implications of hormone imbalances, including the risks of osteoporosis and cognitive decline. Dr. Jackson stresses the protective benefits that balanced hormones can offer against conditions like Alzheimer’s and other age-related issues. By prioritizing hormonal health, women can improve their quality of life and prevent chronic diseases as they age.
This episode is a treasure trove of valuable information for women in their 40s, 50s, and beyond. Dr. Jackson’s compassionate approach and wealth of knowledge make her an invaluable resource for anyone seeking to navigate the challenges of menopause. Whether you’re experiencing symptoms yourself or supporting someone who is, this conversation will provide the insights you need to empower yourself or your loved ones.
Join us as we debunk myths, answer questions, and shed light on the importance of hormone health for women. Don’t miss this opportunity to gain expert advice and practical strategies for enhancing your well-being during menopause.
Be sure to subscribe to ANEW Body Insight for more empowering conversations that prioritize women’s health and wellness. Your health journey matters, and we’re here to support you every step of the way.
For more about Dr. Gail Jackson and her work, visit his website https://drgailjackson.com/ and follow her on Instagram https://www.instagram.com/drgailjackson/?hl=en LinkedIn at https://www.linkedin.com/in/dr-gail-jackson/ and Yelp https://www.yelp.com/biz/gail-n-jackson-md-los-angeles

Dr. Supatra Tovar ANEW Body Insight Podcast

Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.

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