Join Fitz Koehler, fitness expert, and motivational powerhouse, as she celebrates a milestone of over 200 episodes on The Fitzness Show. In this special episode, Fitz shares her no-nonsense approach to health and fitness, debunking Diet myths and emphasizing the importance of Exercise, Sleep, and self-care. Discover the secrets to living a longer, healthier, and more adventurous life with Fitz’s proven tips and inspiring stories from past guests, including athletes, doctors, and everyday heroes.

Whether you’re a long-time listener or new to the show, this episode celebrates resilience, community, and the relentless pursuit of a better life. Tune in and be inspired to take action toward your personal health and happiness goals! Stick around for the communication tip and song of the week.

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Order signed copies of the Cancer Comeback Series books at Fitzness.com – on sale now!

Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

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October 21, 2024

Unlocking Success with John Spence: 10 Things You Should Know

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October 16, 2024

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In this lively episode, Fitz answers listener questions, offering valuable insights into maintaining fitness during Menopause, navigating seasonal produce changes, increasing run time over walk time,...

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October 11, 2024

Protein, Insomnia and the Post-Marathon Pivot – What's Next?

In this episode, Fitz demystifies protein consumption, shares advice on dealing with menopause-induced insomnia, triceps training, and addresses how to pivot after crossing your marathon finish line,...

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Fitz Koehler Fitness Innovator, Keynote Speaker, Author and Race Announcer

Noisy, bossy, and compelling, Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong, and the Healthy Cancer Comeback Journal. She’s one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher.