Celebrating 200 Episodes and YOU
- Celebrating 200 Episodes and YOU Fitz Koehler 43:22
Join Fitz Koehler, fitness expert, and motivational powerhouse, as she celebrates a milestone of over 200 episodes on The Fitzness Show. In this special episode, Fitz shares her no-nonsense approach to health and fitness, debunking Diet myths and emphasizing the importance of Exercise, Sleep, and self-care. Discover the secrets to living a longer, healthier, and more adventurous life with Fitz’s proven tips and inspiring stories from past guests, including athletes, doctors, and everyday heroes.
Whether you’re a long-time listener or new to the show, this episode celebrates resilience, community, and the relentless pursuit of a better life. Tune in and be inspired to take action toward your personal health and happiness goals! Stick around for the communication tip and song of the week.
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