Do you need motivation but aren’t sure how to get it? Fortunately, some science-backed strategies can help you build and maintain motivation over time (yet no one tells us how to do it). Whether you just want to get your house organized or you want to complete a triathlon, this episode will give you the skills you need to get (and stay) motivated.

Some of the things I share are:

• The biggest myths about motivation (and what the science actually says)
• How to get motivated when you just don’t feel like doing something
• The things that motivate us and why you need to understand the factors that motivate you
• The type of goal that will enhance your motivation
• The strategies that will bolster your motivation and help you stay consistent over time

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Links & Resources

Episode 118 – How to Do Something You Hate

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Connect with the Show

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Amy Morin Therapist, Bestselling Author, Host of the Mentally Stronger Podcast

Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don’t Do, have sold more than 1 million copies and been translated into more than 40 languages.

She’s practiced therapy for over 20 years and she’s a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views.

Amy lives on a sailboat in the Florida Keys.