I’m so grateful I started working out as a kid and never stopped. Working out has helped with my mental, physical, and emotional health, and at 61 it serves me well in daily life.

The first two clips are using @tonal which I have installed at home (it’s a great piece of fitness equipment – affiliate link in bio) and the last one is clearing our backyard after hurricane Milton downed a couple of trees (one went through our roof).

I am absolutely thrilled that I don’t have to consider whether I can do this or that in real life because I train my body for strength and mobility.

Whether like me you enjoy exercising, or not, I’d encourage you to start working out whether you are young or old, because we don’t need to enjoy something to benefit from it.

How many things do you do in a week that you don’t enjoy but you do because you have to? This, in Yoga, is called “tapas” or discipline.
Thoughts?

#lifeat60plus #over50andfit #over60andfit #tonalworkout #thisis61 #fitnessinfluencer #proage #proaging #mobility #functionalexercise #healthinfluencer #wellnessinfluencer #hurricanemiltoncleanup

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Lorraine C. Ladish Digital Content Creator

Lorraine C. Ladish, a Spanish-American residing in Sarasota, Florida, is a prominent figure in women's empowerment. As the publisher of VivaFifty.com, she leads a bilingual online community celebrating life at 50+. With a diverse background, Lorraine has authored books on various topics and transitioned to online content creation in 2009. In 2014 she became a digital influencer, recognized by major publications like Oprah Daily. At 60, Lorraine continues to set goals, challenging age stereotypes. Her writing has been featured in renowned publications, emphasizing her commitment to combating ageism and inspiring positivity across generations.