129. Fashion That Heals | Building Your Wellness Wardrobe
- 129. Fashion That Heals | Building Your Wellness Wardrobe Diane Gilman 37:38
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In this episode of Too Young To Be Old, Diane Gilman, formerly known as the Queen of Jeans, introduces listeners to an innovative concept that merges fashion and wellness: the wellness wardrobe. Diane shares her personal experiences and insights on how curative clothing can empower women, especially those over 50, by improving comfort, addressing health concerns, and enhancing overall well-being.
Building a Wellness Wardrobe
Diane starts the conversation by explaining the concept of a “wellness wardrobe,” which she refers to as “fashion-suiticals.” This revolutionary approach to fashion goes beyond aesthetics, focusing on clothing that serves a functional, health-boosting purpose. Diane shares how, as we age, clothing can do more than just make us look good – it can also help alleviate common health concerns like aches, joint pain, and swelling.
Compression and Curative Clothing: Fashion That Heals
One of the standout points of the episode is Diane’s discussion on compression wear. She emphasizes the benefits of garments like compression stockings, copper-infused tops, and knee sleeves that promote blood circulation, reduce swelling, and provide comfort for joint pain. Diane candidly shares her personal struggles with lymphedema following breast Cancer, highlighting how these garments have made a significant difference in her life.
Fashion for Pain Relief: Can It Really Work?
Diane opens up about her experience with curative clothing for joint pain, specifically mentioning her reliance on copper-infused leggings and shirts to alleviate discomfort. She acknowledges that while these items may only offer 20% improvement, that’s often enough to make a noticeable difference. Diane encourages listeners to explore options like copper-infused garments and other compression wear, sharing that it’s been instrumental in managing her own aches and pains.
Rash Guard and Skin Protection
Diane also touches on her sensitive skin and her history with skin cancer. She recommends rash guard clothing with SPF protection for those who are sensitive to sunlight or concerned about skin damage. She highlights that these garments are not only functional but also fashionable, allowing women to stay protected while looking great.
Tackling Cellulite and Water Retention
Another key topic Diane addresses is cellulite and water retention, issues many women over 50 face. She introduces her listeners to lymphatic drainage leggings, anti-cellulite shapewear, and other solutions designed to improve blood circulation and reduce swelling. Diane emphasizes that while these garments may not entirely eliminate cellulite, they can provide real relief and comfort for everyday wear.
Temperature-Regulating Fashion
For those dealing with hot flashes or cold sensitivities, Diane highlights the benefits of temperature-regulating clothing. She shares her love for brands like We Norwegians and Cordova, which offer cozy, insulating leggings perfect for cold weather. She also recommends cooling garments for those hot summer days, underscoring the importance of clothing that adapts to your body’s changing needs.
A Trend for Women Over 50
Throughout the episode, Diane emphasizes that the demand for wellness-oriented fashion is growing, particularly among women over 50. She encourages listeners to embrace this trend as part of their self-care routine, offering a way to stay stylish while also taking care of their bodies.
Connect with Diane
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www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532
