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Welcome to a special edition of the ANEW Body Insight podcast—Episode 22 featuring the renowned Mindfulness Guru, Donald Altman, MA, LPCC. In this enlightening episode, Donald shares his unique insights into the transformative power of mindful walking, a simple yet profound practice that can enhance mental Clarity, reduce Stress, and improve overall well-being.

Donald Altman, an acclaimed therapist and author, delves deep into how integrating mindfulness into our daily routines can lead to a more centered and peaceful life. He narrates captivating stories from his own experiences with mindful walking, offering listeners practical tips on how they can incorporate this technique into their lives, regardless of their busy schedules.

This episode is not just about walking; it's about how to walk mindfully, with intention and awareness. Donald's approachable and engaging storytelling will guide you through the foundations of mindfulness, its benefits, and how to start practicing mindful walking today to reconnect with yourself and the world around you.

For those looking to enrich their Mental Health practices or explore mindfulness for the first time, this episode serves as an inspiring introduction. Whether you're a seasoned practitioner or new to the concept, Donald’s insights provide valuable perspectives on cultivating a mindful Lifestyle that can lead to profound personal transformations.

Make sure to check out this episode to learn how to transform your walks into meditative practices that foster peace and mindfulness. Click the link in our bio to watch and listen to this transformative journey with Donald Altman on the ANEW Body Insight podcast, where we explore the intersections of psychology, health, wellness, and nutrition.

For more about Donald Altman  and his work, visit his website https://mindfulpractices.com/ and follow him on Instagram https://www.instagram.com/mndfulpractices/ Facebook at https://www.facebook.com/MndfulPractices/ LinkedIn at https://www.linkedin.com/in/donald-altman-m-a-lpc-50a01125/  Youtube https://www.youtube.com/channel/UCJUHHD1Sw0hjcSBG6jZppzw 

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Dr. Supatra Tovar ANEW Body Insight Podcast

Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.