I'm talking with Dawn McGee, a wellness strategist and nutrition expert, covering a broad spectrum of health and wellness topics. Dawn shares her approach to nutrition, the significance of Lifestyle transitions, and the holistic management of health through nutrition, movement, hydration, Sleep, and Stress. We'll also discuss culinary medicine and the importance of having a strong 'why' and the idea of 1% changes towards lasting health benefits.Â
00:00 Introduction and Menopause Meal Plans
00:57 Guest Introduction: Dawn McGee
01:28 Dawn's Role as a Wellness Strategist
02:41 Working with Health Professionals
03:50 One-on-One Coaching Approach
06:43 Chris's Culinary Medicine Journey
11:32 Success Stories and Client Experiences
15:42 Business Expansion and Digital Programs
17:13 Starting with Small Changes
18:11 Setting Realistic Goals
18:50 Creating a Personalized Plan
20:39 The Importance of Consistency
21:48 Balancing Fun and Nutrition
24:19 Cooking and Family Dynamics
27:53 Virtual Coaching and Accessibility
29:14 Conclusion and Contact Information
Find Dawn on IG at @DMnutritions
Hi! I’m Christine, and I’m super stoked to be cooking, writing, and helping everyone sink into to a better life. If you’re looking for healthier recipes for one and two, or want to add more delightful cocktails into your repertoire, you’re in the right place.
My philosophy is simple:
It’s a meal, not a mortgage.
Real food is the most important factor in good cooking.
If you’re going to drink, drink in moderation and always drink the good stuff.
I’ve been teaching cooking for a long, long time, and I am still excited to cook, teach, and share with you. If you’ve got a question, I’ll work hard to give you an answer so that you’re better and more confident in the kitchen. Hey, it’s a meal not a mortgage, so there’s nothing to stress about and only fun to be had.
With a heart attack in 2020, loss of my brick & mortar cooking school business of 15 years, broken bones, and even my husband having a stroke, and all within just a couple of months, I've been through it! BUT, I’m a lucky gal with endless support and a deep gratitude for everything that I do have. It’s not always easy, but I’m working to make sure that it stays fun.
Post heart attack, I’m reforming my butter-loving, heavy cream worshiping ways by making changes to how I cook, taking things in a healthier direction, without doing a complete 180 and still keeping things flavorful and delightful. The key here is healthier. I’m not afraid of butter, but I’m using a touch instead of stick. A tablespoon or two of cream or half-and-half, not a cup, and so on and so forth. And now that the kids are grown and living lives on their own, I’m re-learning how to cook for two.