Healing Busy Brain: Practical Wellness Tips for High Achievers
516: Healing Busy Brain: Practical Wellness Tips for High Achievers with Dr. Romie Mushtaq
#busybrain #wellnesstips #mentalhealth
How do you tame your busy brain as a high achieving changemaker? In this transformative episode, host Nicole Jansen sits down with distinguished neurologist and author of The Busy Brain Cure, Dr. Romie Mushtaq. A leading authority in Stress management and leadership wellness, Dr. Romie sheds light on the pandemic of chronic stress and its destructive impact on our physical and mental well-being. From her innovative BrainSHIFT protocol to her poignant personal experiences, Dr. Romie equips us with actionable insights to truly transform our lives and leadership.
Discover the profound effects of chronic stress on the brain, the grave consequences of ignoring these symptoms, and the holistic approaches necessary to address the root causes. Nicole and Dr. Romie’s rich exchange invites leaders to embrace sustainable wellness, thereby improving not just their own lives but also the lives of those they lead.
0:00 – Loneliness epidemic
5:30 – Dr. Romie’s Burnout experience
7:35 – Chronic stress impact on brain
11:51 – Prevent burnout, maintain cognitive sharpness
15:07 – Impact of stimulants
18:49 – Circadian rhythm
20:06 – Magnesium glycinate
22:58 – Vitamin D3, thyroid and burnout
27:12 – Mind body connection
32:02 – Workplace Mental Health and engagement crisis
34:14 – Acute stressors
37:21 – Cohort-based learning
41:58 – Actionable next steps
Favorite Quotes
Chronic Stress and Neural Inflammation: "Being under chronic stress will cause neural inflammation, a pattern of inflammation in a particular area of the brain known as your hypothalamus, the SCN nucleus, governing your circadian rhythm."
How to Stay Sharp at Any Age: "Today, I am cognitively sharper than at 25 when I graduated from medical school because I follow this protocol."
Stimulant Overuse in the U.S.: "The tragedy here in the United States is 85% of all stimulant medications like Adderall and Vyvanse are prescribed here in the US and mostly to adults as performance enhancing medications."
Episode Show Notes and Resources: https://leadersoftransformation.com/podcast/health/516-healing-busy-brain-practical-wellness-tips-for-high-achievers-with-dr-romie-mushtaq/
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