How to Bounce Back from Burnout for Marathon Success
- How to Bounce Back from Burnout for Marathon Success Richard Conner 28:35
#117 – Have you ever hit a wall at a point in time during training or races? It could be burnout and it manifests itself in different ways; and is an experience that many dedicated runners face at some point in their journey. In this episode, I talk about the topic of burnout, using my personal experiences as a case study to shed light on how runners can overcome this challenge.Â
As I share my journey through recent races like the Spartan DEKA races and the Gulf Beach half marathon, discover how I managed the highs of personal bests and the lows of unexpected fatigue, as well as the critical lessons learned about balancing training regimens and managing expectations.Â
Topics Covered:
- Hear about my recent race experience and steps leading to burnout
- Listen to how burnout was affecting me and the toll it can takeÂ
- Learn about ten ways to bounce back from burnoutÂ
Resources:
- Inspire to Run on Instagram – @inspiretorunpodcast
- Free Guide – Kickstart your Fitness in 5 Steps
- 8 Week Fitness Coaching Program with Underdog Fitness
- Sign-up using code INSPIRE10 for 10% offÂ
Rate, Review, & Follow on Apple Podcasts
“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Join the Inspire to Run community:
- Website – Inspire to RunÂ
- Facebook – @InspiretoRun
- Instagram – @InspiretoRunPodcast
- Strava – @InspiretoRun
For more information, visit Inspire to Run.
Join the community and click the subscribe button!
Inspire to Run Guide
Download your free Inspire to Run Guide – Fall Season edition
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Help us continue making great content for listeners everywhere by clicking here to support the show!
