Transitions are tough and can make you forget who you are.

For today’s guest, Kim Mosiman, Retirement meant going from owning a gym and being surrounded by people motivated to improve their health, to lacking the structure and community that had helped her be successful in the first place.

After getting back to a healthier version of herself, she wrote a book chronicling the steps she took so that she could help other women get back to themselves.

We’re chatting today about all the things: journaling, nutrition, Exercise, and how to get started when you feel overwhelmed.

Kim Mosiman owned a gym for many years where she met many women who believed their dreams would come true when they reached a magic number on the scale. I worked to cheer them on and help them move forward by celebrating non-scale victories. Unfortunately, I forgot to treat myself with the same love and respect after I retired.She’s also a wife, mom, and grandma, and author of a new book, Reflections of Joy, which provides practical, faith-infused strategies to inspire strength, beauty, and holistic Growth in every aspect of life.

www.kimmosimanwellness.com

https://www.facebook.com/kim.mosiman

https://www.instagram.com/kim_mosiman

Buy her book: https://a.co/d/fNvOFye

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Esther Avant Health & Weight Loss Coach

Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015.

Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world

Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.