From Trauma to Joy: Improving Mental Health with Ashley Miers on ANEW Body Insight Podcast
Welcome to the ANEW Body Insight Podcast, where we bring you inspiring stories and practical insights to empower your journey toward optimal health and well-being. In this episode, we continue our conversation with the incredible Ashley Miers, a success coach, Kundalini Yoga instructor, and star of Dancing in the Kitchen TV. Ashley’s story is one of resilience, transformation, and a deep commitment to helping others discover their best selves.
In this episode, we dive deeper into Ashley’s journey, exploring the intersection of Mental Health, nutrition, and holistic wellness. Ashley shares how her struggles with mental health led her to discover the healing power of nutrition and mindfulness. She discusses her innovative approach to wellness, which blends cooking, music, and movement to create an uplifting and engaging experience for her audience.
Ashley’s work on Dancing in the Kitchen TV is a testament to her belief that food, music, and movement can be powerful tools for improving mental health. She explains how the show was conceived and the impact it has had on viewers, helping them to connect with their own well-being in a fun and accessible way. Whether you’re struggling with Burnout, looking for ways to improve your mental health, or simply want to enjoy healthy, delicious food, this episode offers valuable insights and practical tips.
We also explore the importance of community and support in achieving and maintaining wellness. Ashley talks about her involvement in the Silver Lake Family Collective, a community group that provides support for new mothers. She shares how this community has been a lifeline for her and many other women, helping them navigate the challenges of motherhood and mental health.
Throughout this episode, Ashley emphasizes the importance of self-care and listening to your body’s needs. She encourages listeners to find their own truth and honor it, whether that means making time for Exercise, eating a balanced Diet, or simply allowing themselves to rest. Ashley’s approach to wellness is holistic and inclusive, recognizing that every individual’s journey is unique and that there is no one-size-fits-all solution.
Join us as we continue this enlightening conversation with Ashley Miers, and discover how you can integrate holistic practices into your daily life to enhance your mental and physical well-being. Whether you’re a busy professional, a parent, or someone looking to improve your health, this episode provides the inspiration and tools you need to take the next step on your wellness journey.
Tune in to the ANEW Body Insight Podcast for more inspiring stories and practical advice on living a healthy, balanced life. Don’t forget to subscribe and leave us a review if you enjoyed this episode.
Visit Ashley Miers’ websites for more information on her work:
ashleymiershealth.com
ashleymiersspeaking.com
www.dancinginthekitchen.tv.
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