In EPISODE 169 OF GROWING OLDER LIVING YOUNGER, I again talk with Jennifer Powers PhD, co-author with Luke Comer, of the newly released book, On the Origin of Being: Understanding the Science of Evolution to Enhance your Quality of Life. We explore foundational areas in which evolutionary mismatch between humans and modern society may lead to various diseases and pathologies. In Part 1 we focussed on the importance of accommodating our Sleep and nutrition lifestyles in the context of contemporary life, while respecting our ancestral blue print. In this episode, Part 2, we explore the ancient balance between work and rest in the hunter-gatherer Lifestyle, realizing that it is challenging to balance productivity and well-being in the modern workplace with the need to reconnect with nature for personal well-being. We acknowledged the evolving science on climate change and the need to balance technological advancements with preserving the natural environment.Jenny Powers is a mom, a writer, a scientist and an athlete from Colorado. Jenny’s PhD is in immunology, but she left academia to be a mom and to pursue a writing career. Up to that point, she had only written scientific journal articles and fiction for middle grade children. The opportunity to research and write on the origin of being with Luke Comer, allowed her scientific training and passion for writing to come together harmoniously.

Episode Timeline

   0:01 The concept of evolutionary mismatch and its impact on healthy longevity

   3:28 Evolution, our modern environment, and its impact on health.

   8:30 Hunter-gatherer work and rest, in comparison to modern society.

  16:24 Work culture, Stress, and finding balance.

  22:10 Contemporary work-life balance, paid leave and other benefits facilitating rest

  26:29 Connecting with nature for Mental Health and well-being.

Learn more about about Jenny Powers PhD, and where to buy “On The Origin of Being.Understanding the Science of Evolution to Enhance your Quality of Life.”https://linktr.ee/ontheoriginofbeing

Get to know Your Host: Dr. Gillian Lockitchhttps://linktr.ee/askdrgill

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Dr. Gillian Lockitch Dr. Gillian Lockitch

Dr. Gillian Lockitch is an international speaker, author of Growing Older, Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably, and host of the Growing Older, Living Younger Podcast. As a dual-certified Specialist in Paediatrics and Medical Biochemistry and Professor at the University of British Columbia, her professional career was rooted in science. During her rehabilitation from life-saving emergency spinal surgery, her passion to be able to dance again led her to explore the intersection of medical and epigenetic science with non-Western healing traditions, to understand how to change aging at the cellular level. Within the Growing Older, Living Younger Project, the Change Your Aging Masterplan cycle is a year-long 3 part coaching program to preserve mind and brain, build your best body, and to survive and thrive in your environment. At 70 Dr. Lockitch became a first time entrepreneur, building a global online business with the premiere wellness and beauty company, to help others extend their healthspan, stay vibrant, active, and independent as they age. Now retired from medical practice, Dr. Lockitch is an empathetic coach and mentor but does not diagnose, treat or prescribe for medical diseases.