Sarah Rusbatch is a grey area drinking coach.  If you don’t know what that is, but enjoy your wine habit, listen in.

In this episode, Sarah explains:

• What grey area drinking is
• How alcohol use disorder in women has increased over 80% in the last 30 years
• The interaction between Menopause and drinking
• The physiological response to alcohol in women
• Why women are more susceptible to health risks than men
• Non-alcoholic beverages
• What happens in our bodies when we cut out all alcohol
• How to kickstart that goal
• How to respond to “friends” who pressure you to drink

Lots of food for thought in this episode.  Our alcohol intake is probably one of the most lied-about parts of our life.

Find Sarah at https://sarahrusbatch.com/

Learn more about Sarah and find all her links at https://boomwithabang.com/the-boomer-womans-podcast-sarah-rusbatch/

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Agnes Knowles Podcaster

I’ve probably done most of the things you expect a woman my age to have done: married and divorced; three children; variety of jobs over the years including a couple of home-based businesses and, finally, a pretty good career; gave up that career (and home and life) to move and take care of a dementing mother; adult daughter moved back home with a baby; financial struggles; sucker-punched by the post-2007 economy. You tell a similar story.

My podcast is for Boomer Women. A variety of subjects, a variety of viewpoints... and open to suggestions if I'm not covering a topic you want to hear about.