In this energizing episode of The Midlife Makeover Show, host Wendy Valentine welcomes Tiffany Cagwin, a certified functional diagnostic nutrition practitioner, board-certified holistic health practitioner, and Yoga teacher. Tiffany is a transformational coach dedicated to helping others shift their mindset, take action towards their goals, and embrace self-care. This conversation dives deep into the world of chronic fatigue, a prevalent issue in today’s fast-paced society.

Tiffany shares her expertise on the hidden culprits behind chronic fatigue and how to integrate time-efficient, energy-boosting habits into our busy lives. She explains the difference between chronic fatigue as a medical diagnosis and being chronically tired due to Lifestyle factors. Tiffany also delves into the symptoms of chronic fatigue, such as brain fog, mood issues, and a general lack of vitality, and offers practical advice on how to address these issues at their root.

Join Wendy and Tiffany as they discuss the importance of holistic health, the role of mitochondria in our energy levels, and the profound impact of simple practices like yoga, breathing exercises, and spending time in nature. This episode is packed with Wisdom and actionable tips to help you reclaim your energy and live a vibrant, fulfilling life.

👉 Connect with Tiffany

Website: https://tiffanycagwin.com/  

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Instagram: https://www.instagram.com/tiffcagwin/  

Book a free Beat Pain & Be at Your Best call with Tiffany:

https://tiffanycagwin.com/discovery-call/

Free Download: “From Fatigued to Fired Up!” https://tiffanycagwin.com/about/resources/

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Wendy Valentine The Midlife Makeover Show

Wendy is a dynamic speaker, certified professional life coach, author of Women Waking Up and host of The Midlife Makeover Show, ranked in the top 1% globally and #1 in midlife on iTunes and Spotify.

In Wendy's powerful and exclusive group coaching program, she teaches her 7 Steps to F.R.E.E.D.O.M. method, the same tools and techniques that took her from being broke, miserable, and crying on the bathroom floor to becoming debt-free, happy, and laughing in her brand-new motorhome.

Through her personal stories and signature upbeat approach, Wendy is taking the misery out of midlife, helping women worldwide get their groove back, and then some.

Wendy splits her time between the island of Madeira, Portugal, and cruising the USA in her motorhome. Follow her adventures on Instagram @wendy_valentine_ and learn more about Wendy at wendyvalentine.com.