Kim Rahir is a former journalist who transformed her life through fitness after being diagnosed with MS at age 50. Now residing in Spain, Kim empowers menopausal women to ditch the Diet and embrace a healthier Lifestyle through weight training.

In this episode, Kim Rahir sits down with Christina Daves to discuss her journey from journalism to fitness, her battle with MS, and how she found strength and empowerment through weight training. Kim shares her experiences, insights, and practical advice for women over 50 looking to improve their health and well-being.

Find more from Kim here:

Website: https://kimrahir.com/ 

LinkedIn: https://www.linkedin.com/in/kim-rahir/?originalSubdomain=es

Facebook: https://www.facebook.com/kim.rahir/ Instagram: https://www.instagram.com/kim.rahir/?hl=en 

Hear more great episodes like Kim’s by subscribing to the show here:  

Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493

Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5

YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)

Let’s Connect 

Facebook: PR for Anyone

Instagram: @christinadavesofficial

Twitter: @PRforAnyone

LinkedIn: Christina Daves

Sign up at www.livingagelessandbold.com to be a part of our community for successful women over 55, where we share tips, opportunities, and good fun!

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Christina Daves Lifestyle Expert

Christina Daves is a PR Strategist, Lifestyle Expert, and On-Air Host. She regularly appears on morning television in the D.C. area, is the author of two best-selling books, and is a regular keynote speaker helping professionals stop being their industry's best kept secret and taking them from Established to Known™.