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Whether you’re an experienced fitness enthusiast or just starting out, Fitness Coach Pauline Adeleke, 71, defies age-related stereotypes, showing us that it's never too late to start your fitness journey and prioritize self-care.

From sharing the benefits of getting oxygen to the brain through physical activity to emphasizing a mindful start for beginners, Pauline takes us to fitness church with her wealth of Wisdom and practical advice.

I loved Pauline’s story about how she was inspired by her son to start an Instagram page showcasing her workouts and fitness tips, and today it has over 127,000 engaged followers!

In addition to her video workouts and mindset advice, Pauline has an app you can download for additional support with meals, exercises, and feel-good affirmations to keep you going and glowing.

Pauline reminds us that our self-love and self-care should be like the care of classic cars, which always need proper maintenance and fueling.

I’m a 1956 classic – what are you?!

Get ready to defy those age-related expectations, because your dreams and goals have no expiration date!

Be sure to follow and connect with Pauline via her website, Instagram and TikTok.

If you found inspiration from this conversation, we’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.

Listeners, please remember – you have so much to give – don’t let those internalized ageist beliefs prevent you from pursuing new dreams and opportunities – no matter your age.

Tune in and let's crush ageism together!

Waving from Boston – cheers!

Ande ♥

CONNECT with me online – I'd love to learn how you're shattering ageism!

https://www.linkedin.com/in/andelyons/
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TikTok: @andelyons

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Ande Lyons Host and Producer

Ande Lyons is a 4x founder, a former global startup mentor, serial podcaster since 2012, and currently the host of the popular Don’t Be Caged By Your Age Podcast, where Ande helps folks dissolve internalized ageist beliefs so they can thrive after 65.

Through conversations with individuals who have defied societal norms, shattered age-related expectations, and forged new and unexpected pathways that left them feeling enlivened, engaged, and visible, Ande helps listeners reimagine, repurpose and rewire their lived experiences for a vibrant life during their “Renaissance” years.