If exercise is your “Therapy”, this episode is for you.

It’s time to learn how to exercise to *actually* reduce stress, not exacerbate it.

Learn why you might be doing everything right and not seeing results, the best workouts to relieve stress, and how to know if your body is ready for more intense workouts.

Molly McNamee is an online fitness coach and the founder of MFit Workouts. She specializes in chronic stress and pain relief. Her clients call her “the moving therapist” as she helps them heal their Anxiety through movement.Get her Anxiety Toolkit at: https://mollymcnamee.com/anxiety/ Check out her website: https://mollymcnamee.com/Follow her on IG: https://www.instagram.com/mfit.workouts/

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Thanks for your support!

• Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet

• Learn about our 12-week Gone For Good Coaching program: www.estheravant.com/coaching

• Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

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Esther Avant Health & Weight Loss Coach

Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015.

Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world

Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.