Give Yourself Permission for Self-Care: 5 Principles
- Give Yourself Permission for Self-Care: 5 Principles Deborah Johnson 27:41
Self-care has never been more important as schedules have escalated for those handling life, work and even schooling kids. The definition of self-care is to take action to preserve or improve one’s health. Stress is high, schedules are maxed for many with the addition of home-schooling and business are downscaling or even closing.
It takes time for self-care, as time is one of your most valuable resources. When do you have the time for yourself? You have to make the time! In this episode we will cover 5 areas of self-care: Mental, physical, spiritual, social and emotional. Do something for you. You are in charge of your personal self-care and well-being. If you don’t do it, no one will. Don’t feel like this is a selfish quest! Free upcoming webinar: Working Remotely Through Any Economy: https://bit.ly/30JsDZ7
