Each year, roughly 1.3 million women in the United States enter Menopause [1]. Hormonal changes around this time can contribute to psychological and vasomotor symptoms (like hot flashes and night sweats) that can affect quality of life. Certain supplements may offer relief by reducing the side effects of these hormone-related changes. But which supplements can really make a difference and which symptoms do they address? And importantly, how do you know which to try?

Here, we discuss the research behind supplements for menopausal symptoms and how to incorporate them into your routine.

Always remember to consult with your doctor before starting any new supplement. 

Originally Published on https://blog.insidetracker.com/

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