Quitting smoking is a challenging but rewarding journey, especially for seniors who have been smoking for many years. The first step in this journey is to develop a personalized quit-smoking strategy that takes into account the unique challenges and needs of seniors. This strategy should include a plan for managing withdrawal symptoms, coping mechanisms for […]
Quitting smoking is a personal journey, and it’s essential to find a strategy that works best for you. The first step is to pick a quit date that works for you. Choose a date that is not too far in the future, but also not too close, so you have enough time to prepare. This […]
Quitting smoking can be challenging, but you don’t have to do it alone. Consider joining a smoking cessation program specifically designed for seniors. These programs offer tailored guidance, counselling sessions, and proven strategies to help you quit smoking for good. They understand the unique challenges seniors may face during this journey and provide support every […]
Quitting smoking is a challenging but rewarding journey, and having a clear understanding of why you want to quit can make all the difference. By identifying your personal reasons for quitting, you create a strong foundation for your motivation. Perhaps you want to be there for your grandkids, improve your health, save money, or enhance […]
The COVID-19 pandemic highlighted the urgent need for society to confront ageism and safeguard the rights of older individuals. Stereotyping and mistreatment of seniors underscored the necessity for inclusive and equitable laws, policies, and services across various sectors, including healthcare, social services, workplaces, and media. Canada, with one in five citizens aged 65 or older, […]
Smoking is a dangerous habit that can have severe consequences for your health, especially as you age. The body’s ability to repair itself decreases over time, making it more challenging to recover from the damage caused by smoking. By understanding the health risks associated with smoking, you can take the first step towards a healthier, […]
My wife is a smoker and she and others in her age group keep trying to quit smoking. So, I totally understand how hard it can be to quit smoking, especially if you’ve been smoking for a long time. There is a quit-smoking action plan that has worked for countless people just like you, and […]
This is a guest post written by: Natalie Lehr-Splawinski, Marketing Communications Seniors Choice For Care Inc. Seniors Choice for Care works in my community and supports our seniors association in our work within the community. Spring is the symbolism of renewal. It’s the perfect time to plan a new beginning, establish new tasks & goals, accomplish things on our to do list, […]
My thanks to my friend Ken for this idea. If you have not seen this movie, I highly recommend it. Our organization took a group of seniors to see it and the reviews were all very positive. It is not a children’s movie, it resonates with adults or at least seniors. This movie sends many […]
A lot of my friends are boomers, and they have children who are in their forties. I thought about this and decided to see how we can identify the scope of ageism for our children. Ageism is a complex and pervasive issue that affects many seniors, often intersecting with other forms of discrimination such as […]
