By Rosalind Sedacca, CDC  What’s holding you back from moving on after your divorce? Are there constructive steps you can take to transition into the better life you desire and certainly deserve? Here are some important points to consider and take action on. They will enable you to create a healthier, more gratifying new chapter […]

By Rosalind Sedacca, CDC Family-focused divorce attorneys are passionate about keeping parents out of court when handling disputes over child custody. These lawyers know that long-term outcomes are better when the decisions are made by the parents themselves rather than left to the legal system. Most parents continue to co-parent their children after divorce. Except […]

Social connectedness is one of the cornerstones of mental health. I consider it as being one of the “non-negotiable 4” elements necessary for emotional growth – along with keeping the brain active, eating healthy, and owning your body through exercise, proper sleep, and meditation. The average person has various categories of social connections, many of […]

By Rosalind Sedacca, CDC Divorce can be devastating when you’re a parent. You can’t just crawl into a hole and grieve, rant or rage. You must still care for the well-being of your children. And sometimes this is a challenge that overwhelms, resulting in parents who can’t cope with the responsibilities of parenting. When this […]

My memories of Thanksgiving include family trips to Cashmere, Washington, to my great aunt Mable Kenyon’s home for a fabulous meal, how to go to both parents’ homes for the celebration after I was married, and my mom enjoying the Thanksgiving dinners I cooked after she was no longer able to make them. Several times, […]

This year at Thanksgiving, I’m thinking about my mom and dad. They met on a wheat ranch during the Great Depression and had virtually nothing with which to start their married lives. When I was married in the 1960s, my former husband and I also had nothing. However, we did get college degrees. I’m thankful […]

Social media is full of self-care suggestions. These lists fall short of impacting your whole self. You need 7 types of rest for happiness and success. Originally Published on https://covisioning.com/

By Rosalind Sedacca, CDC The holiday season can be especially difficult for children of divorce – especially during the first few years. Parents need to be diligent in creating new family traditions and activities designed to replace the memories of holidays past. These tips will help you give your kids a wonderful holiday season this […]

Rebuild your self-esteem after Divorce By Rosalind Sedacca, CDC Divorce can be devastating on many levels. In addition to the financial and stress toll on both partners, it can easily wreak havoc on one’s self-esteem. Even those who initiate the divorce process can experience tremendous emotional turmoil. This can show up as guilt, anxiety and […]

Did you know that 1 in 4 women and 1 in 7 men are the victims of abuse by an intimate partner? That means you or someone you know might be in danger or suffering in silence. October is Domestic Violence Awareness Month–a time to bring attention to this important issue, so we can get smart […]