Breast Reconstruction or not after Fifty? Join us in a heartfelt and powerful conversation as Simone Kreutzer shares her journey with breast cancer and the choices she made regarding breast reconstruction after mastectomy. Simone, a professional at the Ministry of Foreign Affairs, talks about her experiences with breast cancer diagnosis, treatment, and the decisions we […]
Experience the transformative power of Tai Chi and live intuitive music in this uplifting 12-week online class designed to ease pain, boost energy, and support your personal wellness journey. Discover the Healing Power of Movement and Music – Starts May 6 Are you ready to shift from stiffness and fatigue to vitality and ease? Movement […]
Together this season we will be exploring how your self-care routines daily can be changing our global health and wellness. Learn more with this first episode as Dr Michelle sets the stage for special guests, self-care activities, and a wellness plan for you to grow and heal with. Audio Version Season 5 of Be Well […]
Did you miss the special classes and learning on April 26th? We welcome you to enjoy the replay and consider signing up for a special class online or in-person. Check out our mini video… Are you wanting to see the whole online event? You can find it here: We introduced the 5 Seated Principles of […]
I often remember the lyrics of a simple song I sang in a choir, “Always in a hurry, always in a hurry, always in a hurry day and night!” In fact, I can still remember the melody! I never wanted my life to demonstrate those lyrics, but some days I feel like it does! Especially […]
Research into the power of music, and research in the power of movement is extensive and eye-opening. Our connection of the two through the Marathon Jam reveals amazing results. Learn more in this podcast episode which finishes Season 4 of Be Well with Dr Michelle Greenwell. Audio Version Sound Clip Learn more about the whole […]
In this episode of The Living to 100 Club Podcast, we welcome back the dynamic and insightful Lynne Bowman. Now celebrating her 80th year, Lynne shares reflections on embracing aging, health trends, and personal reinvention. We discuss her fitness journey, the evolving views on sugar substitutes and healthy eating, and the role of social connection […]
Are you ready to find some hidden gems for your wellness toolbox? Join Dr Michelle Greenwell and special guests to enjoy an hour of movement and learning about Tai Chi and the power it creates for your healing potential! Saturday, April 26 is the 2025 World Tai Chi and Qi Gong Day. By joining together […]
If you’re looking for a new job or position—especially at mid-career or what many call the halftime of life—you may be asking, “Where do I even begin?” In a rapidly shifting job market shaped by AI and ongoing business restructuring, standing out can feel overwhelming. That’s why expert insight is so valuable. In our podcast […]
💡 Cara Michele—licensed acupuncturist, author, and self-care expert—joins us to unravel the science of cellular health and how it’s the true foundation of energy, vitality, and aging gracefully. Learn how to decode your body’s signals and create simple, sustainable habits for lifelong wellness. 🔥 In This Episode, You’ll Discover:✔ The #1 myth about aging (your cells regenerate every 7 years—here’s how to optimize them!).✔ Epigenetics decoded: How […]
