There are three special events for you to enjoy this weekend as Dr Michelle gears up for sharing more about wellness and healthy habits. Check them out! Join the LIVE event here! Bloom into You is a special discussion on how you can approach your self-care as you begin nurturing yourself in the sun, garden, […]
How healthy is your brain—and how do you really know? In this episode, Dr. Joe Casciani and the Living to 100 Club welcome Dr. Mark Tommerdahl, a leading neurophysiologist and co-founder of Cortical Metrics. Together, they explore the science behind the Brain Gauge, a groundbreaking tool for objectively measuring brain health. The Brain Gauge is […]
Audio Version How often do you pause and ask, “What do I need today?”In a world where caregiving—whether for family, friends, clients, or community—is both a noble calling and a daily responsibility, the answer is often, “I don’t have time.” In the latest episode of “Be Well with Dr. Michelle Greenwell,” the focus turns inward […]
Debt can feel like a never-ending trap, especially with rising inflation and maxed-out credit cards draining financial freedom. Many find themselves stuck in a cycle of high interest rates, minimum payments, and growing stress. But breaking free is possible. In this episode, we’ll explore practical strategies for crushing debt with cofounder and CEO of Truth […]
Wellness beyond Willpower: music to my ears! This topic focuses on systems and environments rather than pure motivation, offering a practical perspective on long-term success.Willpower is after all energy, and we are usually already pretty low on it if we are looking to set up consistent self-care! And we owe ourselves to do so, so […]
Each year on May 21st, tea lovers around the world raise a cup in celebration of International Tea Day—a time to honour the cultural, social, and health benefits of this timeless beverage. At the Cape Breton Tea Company, we believe that tea is much more than a drink. It is an invitation: to pause, to […]
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and YouTube. Originally Published on https://blog.insidetracker.com/
Are you ready to let go of the aches and complaints that join you daily? Tune into this latest podcast episode and discover some simple and powerful techniques through art and frequency numbers. Audio Version In this powerful episode of Be Well with Dr. Michelle Greenwell, we welcome special guest Marian Egan, an intuitive healer […]
Apps like Instagram and TikTok are filled with picture-perfect, flawlessly organized lives. Truthfully, I’m relieved I didn’t have access to those kinds of images while raising three boys — I would’ve either spiraled into deep discouragement or burned out trying to keep up with my Type A personality. I still remember visiting a friend whose […]
A Nourishing Twist on Dessert: Chocolate Matcha Cake Sweetened with Honey When you think of chocolate cake, you likely imagine a rich, indulgent dessert meant for special occasions. But what if your next slice could be both decadent and nourishing? With the simple addition of matcha powder and natural honey, your classic chocolate cake can […]
