In a fast-paced world filled with endless to-do lists and constant digital noise, finding small daily rituals that support both body and mind is essential. One such powerful habit? Drinking matcha. This vibrant green tea powder, long treasured in Japanese culture, is making waves globally for its rich taste, remarkable health benefits, and ability to […]
Ready to reclaim your identity, energy, and voice? Join us on Fabulous After 50 as we chat with the inspiring Georgie Smith, a midlife coach and menopause practitioner. Discover how to embrace your journey and shine through midlife! We will be talking about stopping the scaremongering and making space for women to feel curious, powerful, […]
There comes a time in all of our lives where what is familiar ends and a new chapter begins as we step into what’s next. Many call this the second act of life, when previous roles and responsibilities start to change and shift. Our children grow up, our careers either plateau, wind down, or end. […]
By Dr. Michelle Greenwell | Greenwell Center for Holistic Health Have you ever picked up a paintbrush and felt your whole body soften? Or looked at a colour and instantly felt more grounded, energized, or at ease? That’s not just creativity at work — it’s science. This week we begin an extraordinary 16-week journey with […]
Discover your path, conquer your fears and fulfill your destiny with James Robbins, so you can accelerate your results in business and in life. I know you will find James to be a wealth of information related to helping you create a peak performance culture in your firm, so you can accelerate your business and… […]
What happens in the gut does not stay in the gut… Today we explore the Gut-Brain Connection: How Digestion Impacts Mental and Emotional Energy This blog is taken from the last of Cara Michele Nether’s 6 part series on self-care consistency on my blog and YouTube channel Fabulous after Fifty. Cara Michele is a licensed […]
At the Greenwell Center, we are proud to launch a new initiative in collaboration with intuitive artist and frequency guide Marian Egan: The Magnifying Peace Project By Dr. Michelle Greenwell | Greenwell Center for Holistic Health In a world of rapid change, unrelenting stress, and constant information overload, the idea of peace often feels distant—if […]
Mind-Body practice has been scientifically proven to show that we can transform our health, or community, and our world. William Douglas shares so much valuable information in this podcast episode. Please take the time to hear how you could be changing your life instantly by adding these activities into your day. At the Greenwell Center […]
Honouring Music, Memory, and Youthful Passion The Pius MacIsaac Memorial Music Awards continue to honour the spirit and legacy of one of Cape Breton’s cherished musical figures. This year, two outstanding young musicians have been named the 2025 recipients of the annual $500 bursaries: Maeve Ryan of Inverness Academy in Inverness Nina Tubman of Dalbrae […]
Chronic illness is defined as a long-lasting condition that can be controlled but not cured. It often involves a complex web of symptoms that ebb and flow, requiring ongoing management. Conditions such as diabetes, rheumatoid arthritis, fibromyalgia, and respiratory diseases fall into this category. For those diagnosed later in life—or after years of unexplained symptoms—the […]
