We’ve all been there—sitting in a medical waiting room, the seconds dragging, our thoughts racing. The wait before an appointment, test results, or a prognosis can feel like suspended time, filled with fear, overthinking, and discomfort. This kind of “waiting room effect” is charged with stress and uncertainty, often reinforcing feelings of helplessness. But what […]
In a world filled with constant distractions, unexpected changes, and an ever-growing list of responsibilities, it can feel like life is spiraling out of control. The antidote? Routine. While some may equate routine with rigidity or boredom, the truth is that a well-structured routine doesn’t confine you—it frees you. It creates a strong foundation that […]
Michellie’s Matcha Mixes include “Well, this is it!” Jasmine Green Matcha, with the intention “A pure heart lightens the load for others.” How does your morning beverage change the world? Could this be your story? “The Matcha Ritual: A Cup of Stillness” Every morning at 6:30 AM, before the emails, the meetings, or the laundry […]
In a world that often rushes ahead of us, filled with noise, distraction, and stress, it’s easy to forget that peace is something we can create — from within. The third episode of our Magnifying World Peace series invites you into a surprisingly powerful practice for cultivating inner calm and emotional balance: mindful crochet. For […]
In a world filled with noise, expectations, and constant demands, it’s easy to lose sight of who we truly are. Many of us spend our days chasing goals or fulfilling roles that, while admirable, may not align with the quiet yearnings of our soul. Over time, this disconnect can show up as fatigue, stress, tension, […]
Introduction In this episode of Meet the Expert with Elliot Kallen, we sit down with Julia Hermann, Global Market Strategist at New York Life Investment Management, to explore the escalating tariff environment, rising policy uncertainty, and how investors and business owners can adapt. From decoupling with China to diversification in emerging markets like India and […]
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and YouTube. Originally Published on https://blog.insidetracker.com/
By Dr. Michelle Greenwell | Greenwell Center for Holistic Health As we continue our 16-week journey with the Magnifying Peace Project, this week’s spotlight turns inward through gentle movement and mindful breath — with Tai Chi as our guide. Our latest video, Episode 2: The Peaceful Power of Tai Chi, offers a simple yet profound […]
In a recent episode of Living Naturally with Michaela, host Michaela Jones, ND welcomed Dr. Michelle Greenwell, CIH for a deep and dynamic conversation about empowerment, energy, and how our breath and movement can shape our experience of the world. Centered around the solar plexus—the energetic and physiological seat of confidence and personal power—this episode […]
When we first created the CommuniTea blend in partnership with the Cape Breton Tea Company, we had a dream—one that infused the spirit of compassion into every cup. This wasn’t just about creating another tea; it was about creating a ripple effect of hope. We wanted to raise awareness about the daily realities in Malawi, […]
