The holiday season is here, and with it comes an endless parade of delicious meals, tempting treats, and the challenge of staying on track with your health goals. In the latest episode of Health or High Water, Leslie and I explore meal prep, food myths, Thanksgiving tips, and the fascinating intersection of genetics and nutrition […]
Everyone’s body is different, and the same foods that are healthy for some can cause unwantedsymptoms in others. Understanding what soy allergies are and how to follow a soy allergy dietprevents unnecessary suffering if you are sensitive to this legume. Here’s what you shouldknow. What Are Soy Allergies? You may know about the devastating impact […]
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Learn how you can move toward your highest and best health today: Living In Total Health requires that you integrate your wholeness and your individuality into any health regimen. Inherent in this process is taking responsibility for your health—your choices and the consequent outcomes. Your choices include, but are not limited to, what you eat […]
In the ever-evolving landscape of dietary preferences and health-conscious living, the search for the perfect sugar substitute has led many to the doors of aspartame. Widely used as a sugar alternative in various food and beverage products, aspartame has long been favored for its low-calorie content and intense sweetness. However, lurking behind its seemingly harmless […]
In the realm of health and wellness, there’s a profound understanding that one size rarely fits all. Our bodies, the exquisite manifestations of genetic intricacies, are unique blueprints, each with its own story to tell. As we venture deeper into the world of genetics and its profound impact on our well-being, a captivating revelation arises: […]
For vegetable gardeners, August and September are when harvest occurs and you see the fruits, or rather the vegetables, of your labors. The star of my gardening efforts this year is the raspberries. Years ago at my local co-op, I bought a pot of raspberries, one of my favorite foods. It grew into this wonderful […]
Here’s the thing about injuries, We all have them. These injuries may be damage to our nerves, muscles, bones, ligaments, tendons, or spine. Life is meant to be lived and enjoyed and it’s improbable to make it through life without having damage to our body from a plentiful life. Being active is so important for […]
The summer weeks are starting to pass at a quicker rate than I could ever imagine. The gym had just had its “soft open” the previous week, and I was feeling elated from the accomplishment of all the hard work that has gone into this process. As soon as I was done working on Monday, […]
Missed the show on livestream? It was GREAT! No worries, though, because you can hear the entire podcast right here! And you can ALSO listen on Apple podcasts right HERE! We were joined from Florida by vegan chef and author of the new vegan cookbook, Oh So Yum! Inspiring Others to Explore the Many Flavors of […]
