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How To Be Your Own Shaman &Raquo; Glen Alex Headshot C 2022

How to be Your Own Shaman

Learn how you can move toward your highest and best health today: Living In Total Health requires that you integrate your wholeness and your individuality into any health regimen. Inherent in this process is taking responsibility for your health—your choices and the consequent outcomes. Your choices include, but are not limited to, what you eat […]

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Unveiling The Hidden Risks Of Aspartame: Why It Might Be Time To Reconsider Your Sweetener Choices &Raquo; File 25

Unveiling the Hidden Risks of Aspartame: Why it Might Be Time to Reconsider Your Sweetener Choices

In the ever-evolving landscape of dietary preferences and health-conscious living, the search for the perfect sugar substitute has led many to the doors of aspartame. Widely used as a sugar alternative in various food and beverage products, aspartame has long been favored for its low-calorie content and intense sweetness. However, lurking behind its seemingly harmless […]

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How’s your garden doing?

For vegetable gardeners, August and September are when harvest occurs and you see the fruits, or rather the vegetables, of your labors. The star of my gardening efforts this year is the raspberries. Years ago at my local co-op, I bought a pot of raspberries, one of my favorite foods. It grew into this wonderful […]

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How To Fix Any Injury ( For Trainers) &Raquo; Blue Modern A Alphabet Tech Business Company Logo

How To Fix Any Injury ( For Trainers)

Here’s the thing about injuries, We all have them. These injuries may be damage to our nerves, muscles, bones, ligaments, tendons, or spine. Life is meant to be lived and enjoyed and it’s improbable to make it through life without having damage to our body from a plentiful life. Being active is so important for […]

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The quest to find some edible celery

Have you been able to purchase any decent celery lately? Although celery isn’t one of my favorite vegetables, and it’s not one of the more nutrient-packed ones, I do like to eat it once in a while. In addition, I’ve just started drinking smoothies and celery is a good thing to add occasionally along with […]

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