We have all misplaced keys, forgotten someone’s name, or failed to remember a contact number. When we are young, we do not tend to pay much attention to these “senior moments”, however as you grow older, you might feel stress over what they suggest in terms of memory loss. Commonly, we might begin to talk […]
Memory concerns are valid and important to examine further. It helps to understand exactly when you might start to see normal age-related memory decline and what qualifies as normal for memory and aging too. The general belief is that memory loss is something that only older adults experience, but the details about what happens and […]
Men experience memory loss for a variety of reasons ranging from hormonal causes to other memory loss triggers. Determining exactly what is going on as fast as you can is going to help you to put together a plan of action to reverse the loss and even strengthen your brain and memory. It is also […]
Not only is exercise crucial for your overall physical and mental wellbeing, but it is also specifically important for maintaining an optimally functioning, healthy brain. Exercise increases the flow of nutrients, blood, and oxygen to the brain, helping to keep it in peak condition and improve your brain health. Exercising regularly can also improve sleep, […]
Boosting your memory does not have to be something that gives you anxiety. Try some of these natural solutions of memory boosters that are great for boosting your brain’s own powers. Memory Boosters – What Natural Solutions Should You Consider to Boost Your Memory? Make Adjustments to Your Diet as One Solution for Memory Boosters […]
Are you wanting to improve how your brain works, especially your short term memory? That job might be easier than you think when you incorporate some of these habits into your daily life. Short Term Memory – Seven Habits That Can Improve Your Memory Meditate to Clear Your Thoughts Your brain never sleeps, even when […]
As a natural storage device, the “mind” seems similar to a computer hard drive. It is believed to be able to retain up to 2.5 petabytes of info– that is akin to nearly three million hours of TV. Having the ability to retrieve all of that information, nonetheless, is a different matter. We have all […]
Ever feel as if your memory just is not what it used to be? That is a common feeling and it is tempting to chalk those changes up to aging or something else. But there might be more you can do to help your memory, and it is not as tough as you might think. […]
Nutrition matters so much more to memory than you might think. It is all about the macro and micronutrients that your body pulls out of the food that you eat. Those nutrients are what your body, and especially your brain, use to keep you going and to keep your memory functioning and act as a […]
Who hasn’t suffered from stress and anxiety over the last two years?In this facebook live with Oran Aviv, reflexologist and founder of Hands-onDementia, we discuss how stress affects our memory and what we can do aboutit. Oran teaches a simple but powerful reflexology point to help us deal withstress! Click on the arrow below to […]
