On this Living to 100 Club podcast, we invite Dr. Torkil Faero to discuss the value of monitoring our heart rate variability. Dr. Faero’s latest best-selling book, The Pulse Cure, focuses on the strategies to staying healthy. It explains how to use a smart watch or other wearable device to monitor heart rate variability. We […]
This Living to 100 Club podcast invites as its guest Michael Rubino, the founder of Home Cleanse. Home Cleanse is dedicated to addressing poor indoor air quality, a factor that has worsened in recent years. This is especially so as our homes get more energy efficient. Because energy efficiency impacts ventilation and air exchange, particles […]
Good intentions are rarely enough to help us reach our goals, whether to improve relationships, lose weight, exercise more, eliminate a bad habit, or finish that project that keeps getting postponed. Behavior change is difficult but possible. In an article in Greater Good, Christine Carter explains the process for getting better at achieving our goals. […]
This Living to 100 Club podcast introduces our audience to Hormone Replacement Therapy. We discuss the use of all natural hormones that ease the degenerative side effects of aging. Our guest, Dr. Greg Brannon, is the Founder and Medical Director of Optimal Bio. This company specializes in Bioidentical Hormone Replacement Therapy (BHRT). We learn how […]
This podcast introduces us to the groundbreaking City of Longevity, located at The Overlook Senior Living Community in Charlton, Massachusetts. We have two guests today: Tameryn Campbell, President and CEO at The Overlook. Our second guest is Lynne Corner, Deputy Director at the UK National Innovation Centre for Ageing (NICA). We learn about the concept […]
A person with social anxiety may experience uneasiness in everyday social situations. She may be afraid of being judged negatively by others or worry about embarrassing herself. There may a fear of talking with strangers, or dread of an upcoming social event. Physically, the socially anxious person may experience sweating, blushing, an upset stomach or […]
As new residents move in and become part of the new community, increasing engagement is a deciding factor in their successful adjustment. Following are several steps to facilitate a smooth transition: Introducing any and all of these approaches will help develop a better sense of connection to the programs. Increasing engagement for new residents is […]
In this Living to 100 Club Podcast, we explore the challenges of making important, difficult decisions about our future well-being, and who can help with these decisions. Our topic is “Health and Wealth: How to Make Them Last. And our guest is Melinda Kruse DiPerna, a Broker-Associate Realtor. We first explore major, life-threatening decisions that […]
Social engagement plays a critical role in a favorable aging process. It is a key step to maintaining psychological well-being. Staying connected with others minimizes the risk of retreat, isolation, loneliness, and depression. The Covid-19 epidemic definitely threw a wrench into the social activities of millions around the world, and was especially devastating for the […]
Life is a series of successive stages or milestones, and moving from one to another can sometimes be difficult or it can be desirable. These are new chapters. In this article, we see a description of steps that are recommended to successfully transition from one chapter to another. A new chapter here may refer to […]
