Based on Dr. Joseph Casciani’s Module 5: How to Start a New and Positive Chapter in Life As we age, life hands us both planned transitions—retirement, moving, new relationships – and unexpected changes like loss, illness, or declining abilities. While these events can feel disorienting, they are also invitations to pause, reflect, and rewrite the […]
In this episode of the Living to 100 Club podcast, we learn about the focus on preventive health by Marqi Medical. We explore how it is shifting the focus of healthcare from reactive treatment to proactive prevention. Founder Xavier Serrano shares how his background in health insurance and a personal family crisis inspired him to […]
Retirement doesn’t have to mean downsizing your life. For many, retirement homesteading is the beginning of a new chapter—one filled with hands-on hobbies, deeper family connections, and a reconnection to nature. If you’ve been toying with the idea of starting a homesteading hobby or making more room for visiting grandkids, now’s the time to consider […]
by Kent Elliot If you’re anything like me, you probably spent the better part of the last two decades juggling drop-offs, practices, dentist appointments, grocery runs, and those late-night talks where your kid suddenly opens up just as you were about to collapse into bed. And then one day, the house gets quiet. Really quiet. […]
Falls are one of the greatest health risks for older adults. And traditional gait training often lacks the cognitive component necessary for reducing fall risks. In this Living to 100 Club episode, Dr. Joe Casciani sits down with Hilik Harari, CEO of GaitBetter. We discuss the intersection of cognitive capacity and mobility. We look at […]
Dating after 50 comes with unique challenges—but also exciting opportunities for fresh starts and meaningful connections. In this episode of the Living to 100 Club podcast, I sit down with Andrea McGinty, a pioneering dating expert and founder of It’s Just Lunch to talk about navigating love. We discuss her new book, 2nd Acts: Winning […]
In this episode of The Living to 100 Club Podcast, host Dr. Joe Casciani welcomes Lynn Smargis, an expert in senior home care and transitions. We discuss the challenges families face when making decisions about aging loved ones. Recognizing when an older adult needs additional care is not always easy—many families delay important conversations, struggle […]
Changing behavior is one of the most difficult tasks we can take on. Whether it’s improving our diet, increasing exercise, managing stress, or enhancing social connections, the challenge isn’t just about willpower. It’s about understanding how habits form and using the right strategies to shift them. The good news? Behavioral science has revealed the secrets […]
In this episode of The Living to 100 Club Podcast, host Dr. Joe Casciani welcomes Jeannine Bryant, downsizing expert and founder of Easy Right Sizing and Changing Spaces SRS. Together, they explore the challenges and emotional complexities of downsizing, right-sizing, and managing possessions in later life. We explore explores why seniors struggle to let go […]
In this episode of the Living to 100 Club podcast, Dr. Joseph Casciani welcomes Dr. Cory S. Goldberg, a dual board-certified Plastic and Craniofacial Surgeon with a mission to align aesthetics and healthy longevity. We discuss the theme of redefining beauty. Drawing from his 17 years of experience in plastic surgery and craniofacial reconstruction, Dr. […]
