Start Monday with Your Weekly Boost: Living Life in Full Bloom 🌸my free weekly Newsletter. We are home from our holiday to Sydney and getting back into life at home. In this issue: 🌸”Bloom Beyond Guilt: Thrive While Lifting Others”🌸Podcast episode: Igniting a Revolution – the 5 components of wealth🌸Suggested Reading 🌸Sparks of Joy #24 […]

Tired of dieting and not getting results? In this episode of the Women Living Well After 50 Podcast, my guest is Dr Ginny Trierweiler, founder of Slender for Good After 50 and she is sharing why Smart Women Don’t Diet. Ginny shares her personal journey with weight loss and why eating less is the wrong […]

Welcome to the Weekend Traffic Jam a weekly link up which I’m delighted to be joining as a co-host in 2025. Each week, I’ll be joining Marsha, from Marsha in the Middle, Melynda, from Scratch Made Food for Hungry People, and Lisa, from Boondock Ramblings, so please take the time to visit the other co-hosts as well […]

For this month’s Tell Us About prompt, I’m writing about Loving and nourishing your body empowers you to thrive, embrace life fully, and bloom with vitality at every stage. The post Reinvention After 50: Becoming More ‘You’, Not Someone New appeared first on Women Living Well After 50.

Welcome to my weekly Sparks of Joy. This week’s Sparks of Joy #24 post is about finding joy despite Cyclone Alfred! This week’s Sparks of Joy #24 Over the last week, Queensland and in particular S.E. Queensland and Northern NSW was on high alert for Cyclone Alfred. It was to be a one in fifty-year […]

Do You Love Your Body? Does your body know it? It might sound ridiculous to think your body needs your love. But it does. How many of us treat our bodies like garbage dumps? We criticize them in the mirror, avoid our own eyes, push them too hard, neglect their needs, and then act shocked […]

I’m thrilled to announce that I’ll be interviewed by the amazing Debra L. Morrison for her vibrant “We Can Do It Women” community this Thursday, March 13th at 5PM EST (Friday March 14th at 7am Brisbane time)! I’ll be sharing my journey from starting running at 50 to becoming a marathon runner at 55 and […]

In this episode my guest is Debra L. Morrison, CFP and Founder of ‘We Can Do It Women’ discusses financial security but also having the freedom to live life using the 5 components of wealth. During the interview we discussed: Listen to the Podcast Igniting a Revolution – The 5 components of wealth Watch the […]

Welcome to the Weekend Traffic Jam a weekly link up which I’m delighted to be joining as a co-host in 2025. Each week, I’ll be joining Marsha, from Marsha in the Middle, Melynda, from Scratch Made Food for Hungry People, and Lisa, from Boondock Ramblings, so please take the time to visit the other co-hosts as well […]

Who would you be if you set yourself free from the role you’ve played all your life? For many, waking up each morning means facing the day with resignation, not invigoration. It’s the same well-worn path, a groove carved deep in routine. And while consistency has its benefits—most bodies thrive on structure—there comes a moment […]