Human connection is more than a luxury—it’s a necessity for our overall mental well-being. Research consistently shows that strong social interaction improves our mental health, lowers stress, and can even contribute to better physical health. These connections become even more crucial as we face unique career, family and physical challenges at this time in our […]

The true value of friendship and happiness plays a big role in the course of a lifetime. When is the last time you had a genuine conversation with a close friend? Regardless of the content of your discussion, you felt better afterward, right?  And more importantly, it did indeed contribute to your overall level of […]