Our brains age, just like our bodies. It happens to everyone whether you are a nuclear physicist, or you have never worked. Our brain…

As we navigate the vibrant season of spring, it’s the perfect time to focus on rejuvenating our health and well-being.  Today, I want to…

Feeling overwhelmed, anxious, or stuck overthinking things? You’re not alone. Over 40 million U.S. adults struggle with anxiety each year.

Neuroscientists have found an inverse relationship between the amygdala and the neocortex. We don’t do our best thinking when we’re stressed

When psychological safety is prioritized, everyone not only thrives but also contributes to a culture that values collaboration and growth.

Contrarian thinking is about challenging the status quo, going against the grain, and seeing opportunities where others see obstacle.

Restaurants that celebrate birthdays, anniversaries, and life’s big milestones don’t just serve meals—they create unforgettable memories.

We live in an era where self-improvement is a billion-dollar industry, and the internet is flooded with life hacks, morning routines, and productivity tips that promise to turn us into the best versions of ourselves.    But what if I told you that chasing constant self-improvement could actually be making you less happy?    There’s […]

  These are such stressful times.  Climate change, politics, social media, inflation, and deadly viruses are all blowing up the status quo.  How are we reacting?  Have we the resilience to push through and release the chronic stress we have been living under?   As it turns out, our miraculous brain produces a neurotransmitter – […]

It can be such a conversation starter – “I feel like I never sleep anymore!  It is exhausting!”  Usually that statement is met with nods of agreement if your friends are over a certain age.  Is it age itself that interferes with a full night’s sleep? There are age-related problems when you are trying to […]