Want a way to make someone and yourself truly happy this Thanksgiving? There’s a method of practicing gratitude that you may not have heard about: The Gratitude Visit. It’s a concept created by the man considered to be the Father of Positive Psychology, Dr. Martin Seligman, and a moving way to express your deep appreciation […]

“Your ‘vibration’ is a fancy way of describing your overall state of being. Everything in the universe is made up of energy vibrating at different frequencies. Even things that look solid are made up of vibrational energy fields at the quantum level. This includes you.” Cassandra Sturdy, Author & Transformational Coach The other day, when […]