Hello from me, your emotional holistic coach. I’ve been called angry, crazy, dramatic and worse. If it exists I’m experiencing the emotions of loss, happiness, revengeful glee when the asshat I worked with got canned, excitement, grief, laughter and that was just yesterday. Emotions remain a stigmatized topic in professional settings, despite their inevitability. As […]

In times of disaster, it can feel as though nothing we think or write feels normal. While comparing this event to other natural disasters or traumatic experiences both globally and nationally, this one feels personal—it hits home. Having lived in California for many years, I feel deeply connected to the people and the land. Moreover, […]

Wellness & Leadership Research The Science of Micro-Breaks: How Small Pauses Improve Big Decisions From Playgrounds to Snacktime: How Adults Can recharge like their Own Kids’ Micro Breaks” The Science of Micro-Breaks: How Small Pauses Improve Big Decisions In our new Elementary school, my daughters get two recesses and a snack break at school. It’s […]

Recently, I came across The Magic of Tiny Moments, a book that satisfied my perception of everyday interactions. This research adeptly intertwines engaging examples, revealing how small moments contribute profoundly to a meaningful life. The author is married to my Human Design guru and expander. This power couple is researching humans in a way that […]

As the first days of 2025 unfold, the waning moon graces the night sky, its light gently retreating. This phase, marked by a steady surrender of illumination, mirrors the natural stillness of winter. Just as the moon contracts in its cycle, winter invites us to turn inward, to reflect, and to release what no longer […]

My FIVE holistic leadership approach for 2025 Use them all or try one each month in 2025 1- meeting etiquette reset – call it a productivity hack or just a plain January inefficiency detox, remove old habits and lazy useless meetings with ground rules you all agree upon. This can include ending 10 mins early […]

Our coffee maker is broken. She’s 11 years old and wasn’t meant to sold at retail. The pot is an OXO prototype, feedback exchanged for this new model. In December, as I went under the knife, she started brewing hot air if left plugged in. The coffee pot is now louder and hotter than any […]

1- Health is number one over everything. You’ve learned new ways to heal and tried new experiences if your intuition guide you. 2- A year is just that- 365- defined by a calendar not emotions or health or friends or work. You worked magic in all areas of life and avoided traps of metrics. Some […]

A lookback feels unwanted in so many ways, bookended by healing and unraveling of my health again. Feeling so strong midyear to have it wiped out by a medical issue is not how you expected 2024 to end. At yearend you look backwards and forwards. Your look forward in December of 2023 was about the […]

Post tailbone removal, I’m in recovery mode. I have advil and ice but I need to laugh and stimulate my brain. Here’s how. Recovery mode: Working on self love with @tobemagnetic daily imaging meditations. authenticity challenge has been a game changer Acupuncture, infrared, cold laser @nuhouse in Easton Bon charge infrared wrap – Recover faster, […]