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What Working Under a Narcissist Did to My Nervous System

The former Merrill President is in the news, a g a i n , his bullying and severe anger problems trickled down loudly. At Citi, top tier women and some men are slinging lawsuits like Valentine’s day roses. Subscribe now I’ve mentioned his antics before, driving a culture of growth at all costs. Now Seig […]

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2.6.26 - 2.16.26 &Raquo; Https3A2F2Fsubstack Post Media.s3.Amazonaws.com2Fpublic2Fimages2F12226255 A7C8 4034 91Fd Ae73855D43C9 1080X1350

2.6.26 – 2.16.26

2.6.26 is a day of synchronicities. Let it be known that we have the power to ask ourselves what we want and need first. The waning Moon is surfacing truth before action & asking for adjustment rather… Read more

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The Working Mom Motivation Cliff

Ladies, What we are all trying to do is not easy. Did Laura Ingalls Wilder feel the same hustle culture cooking every meal and hanging clothing out to dry on the line? I could diagnose every generation’s hardships, but as the world turns today, 46% of women in the workplace are feeling crispy. Photo by […]

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How to Deal with People with Bad Energy

How to Handle Bad Energy in Your Spaces and Places The question I’m asked most often is some version of this: ‘How do I deal with a coworker I don’t get along with?’ Or, I’m about to run into someone socially who drains me, but I can’t fully cut her out. How do I manage? […]

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January 2026- New Moon In Cap &Raquo; 5R3A8468

January 2026- New Moon in Cap

The January 18th New Moon sits in Capricorn rising themes of ambition, responsibility, and structure for new intentions. This audio short, drop in allows you to see what you can simplify to be that ambitious boss babe or take on more structure. Speaking of simple, I found my word! My 2026 word is TRUST. I’m […]

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Seasons Series: Wintering With Abbe Feber &Raquo; Https3A2F2Fsubstack Post Media.s3.Amazonaws.com2Fpublic2Fimages2F3330F0D8 43A9 4E47 8B1A 3219Fdbf7Dc0 1200X1200

Seasons Series: Wintering with Abbe Feber

Lynn’s note: Enjoy the Winter installment of the Season Series Interviews. December 21st is the shortest day of the year. Abbe and I are in a community of entrepreneurs that focus on supporting, lifting and navigating the ups, downs of economies, clients all while supporting our families. I recently joked that only small Santa loving […]

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Early January Energy &Raquo; 5R3A8468

Early January Energy

Well hello there. You are a founding member of The Ampersand Society. Twice monthly, I’m going to be publishing mini readings, voice notes or visualizations, prompts and oracle or spirit animal card pulls for this crew I’m calling “The Ampersand Society”. A nod to my “living in the &” subtitle for life in your 40s. […]

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Where the Body Keeps the Year

When is the last time you were uncomfortable? Like really, really uncontrollably uncomfortable—on purpose. I’m not talking about that weird conversation with a stranger in the parking lot or the awkward run in with your neighbor while walking the dogs, I mean really stretching yourself into new patterns. A few weeks ago, I was accidentally […]

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December wrapped, January resistance

It’s been a month-year. I haven’t been alone since December 13th, thank you flu, traveling, visitor, Christmas…without over complicating or explaining why this is “late” , I’ll let you into my December energy field Questions I’ve asked myself in the last month. What day is it? How many people need to be fed today? What […]

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The 4 Midlife Energy Types

Midlife arrives with the subtlety of a raccoon in your kitchen at 2 a.m. Suddenly, your energy isn’t something you have, it’s something you manage. Your body, your emotions, your bandwidth, they all start sending memos in bold font you can’t ignore anymore. Photo by Art Institute of Chicago on Unsplash Energy is both a […]

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