The Biochemistry of Motivation Artemisdiana/Depositphotos If you are trying to influence people to change their behavior, unless they clearly see value in changing and a path safe from failure or loss, they will resist your suggestions. Emotions are often triggered when people are presented with a view of a possible future that conflicts with their […]

You take risks regularly, from backing your car into the street to trying a new restaurant. You only hesitate when your fear of the unknown leads you to focus on the worst that could happen. I’ve had many coaching conversations start with, “I need to make a decision.” Yet after describing the options, it’s clear […]

Sdecoret/Depositphotos In her essay collection, Jenn Shapland explores Thin Skin — “To be thin-skinned is to feel keenly, to perceive things that might go unseen, unnoticed, that others might prefer not to notice.” In our desire to feel safe and be seen as competent, we develop thick skin so we don’t feel vulnerable to judgement. […]

Hope can be a destructive emotion – when should you replace it with something more powerful? Most books on ending toxic relationships or leaving dead-end situations talk about the dark side of hope. Letting go of a dream or desire requires you relinquish hope. When you give up hoping, you can move on. With hope, […]

Empathy doesn’t mean getting caught up in people’s emotions and dramas. There is a difference between empathy and sympathy. Sympathy is absorbing another’s emotions. When sympathizing, you often try to do or say something to ease both your and their discomfort. With compassionate and courageous empathy, they feel cared for and safe but valued as competent. […]

Sangoiri/Depositphotos Humans are social animals; we long to connect with others which is why the social disconnections during the pandemic negatively affected so many people emotionally and mentally. The irony is that what makes us human tends to keep us apart. By nature, our conversations are filled with misunderstandings, mixed feelings, and unmet expectations. At […]

I recently saw the movie Golda. There was a scene where Israeli Prime Minister Golda Meir was describing her family’s flight from the Ukraine when she was a child. She recalled watching her father boarding up the front door after hearing the Russians were executing Jews in the streets. Golda later noted that this experience, […]

Your old patterns may have served you, but now is the time for transformation. These questions will help you shift from WHO YOU ARE TODAY to WHO YOU CAN BECOME. Originally Published on https://covisioning.com/

These four words will strengthen your relationships and coaching conversations as you explore the meaning and value of what is said together. Originally Published on https://covisioning.com/

What does it mean to stay steady? Do you have to fulfill every goal you set? This post gives the criteria needed to feel steady even when changes need to be made. Originally Published on https://covisioning.com/