Why does American bread cause bloating, fatigue, and hunger?
Jen Smiley exposes toxic additives, glyphosate, and fast fermentation in this Wake Up and Read the Labels episode.

Learn why European bread—think sourdough and slow fermentation—digests better. Discover clean bread swaps, gut-friendly brands, and how to stop bloating.

*TIMESTAMPS*
0:00 Enzymes in American Bread
1:22 Welcome to the Podcast
2:11 Why Bread Causes Bloating
4:03 Missing Enzymes
5:15 Harmful Additives
6:01 Glyphosate in Wheat
7:07 Oversized Portions
8:07 American Bread Issues
9:06 Clean Bread Swaps
10:02 Top Clean Bread Brands
13:00 Scan Your Bread

#breadbloating#cleanbread#guthealth#glyphosatefree#sourdough

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Jen Smiley Food Coach

It's not your fault that you are eating healthy but gaining weight and living with fatigue. There are a lot of foods that look healthy but contain ingredients you can not recognize. If you do not recognize an ingredient, neither does your body. Jen Smiley, food coach of Wake Up and Read The Labels, will help you discover how to find foods made with real ingredients that your body can recognize and digest. You will be able to eat the foods you love and feel good.