Chronic inflammation and hormones out of balance? Fix Stress, bloating, and fatigue naturally! Jen Smiley from Wake Up and Read the Labels joins Dr. Erin Ellis, hormone expert, to share tips on reducing inflammation, managing stress, and detoxing for hormone health.
Learn clean eating for inflammation, natural hormone balance, and more. Subscribe for hormone health tips in 2025!
*TIMESTAMPS*
0:00 – Struggling to Have Fun?
1:19 – Dr. Erin Ellis, Hormone Pro
2:05 – What’s Chronic Inflammation?
5:03 – Fixable Lifestyle Triggers
6:05 – Spot Inflammation Signs
10:12 – Hormones or Inflammation First?
11:33 – De-Stress to Feel Alive
19:06 – Hormone Imbalance 101
21:04 – Why Infertility’s Rising
23:34 – Cut Your Toxic Load
27:04 – Clean Eating, Made Easy
30:12 – Feel Amazing Naturally
33:04 – Subscribe for More!
#ChronicInflammation #HormoneHealth #StressRelief
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