In this powerful episode of Transforming 45, host Lisa welcomes Deb Krier, an entrepreneur, Cancer advocate, and founder of Trying Not to Die, to discuss resilience, empowerment, and finding purpose through life’s biggest challenges.
Deb shares her stage four cancer journey and how it shaped her outlook on life, inspiring her to build a community of support, honesty, and strength for others facing similar battles. The conversation expands into the transitions of midlife, from Menopause to the empty nest phase, and how embracing change—rather than fearing it—can lead to renewed purpose and deeper connections.
In This Episode, We Cover:
💪 How resilience and empowerment help navigate cancer and other life challenges
🤝 The power of community and why support networks are crucial
🗣️ Normalizing conversations about menopause and Aging so women can reclaim their power
🏡 The empty nest transition—how to navigate the mix of excitement and Grief
🔎 Finding new purpose and fulfillment after major life shifts
💖 The importance of honesty, self-care, and connection during difficult times
Key Takeaways:
✅ Resilience isn’t just about survival—it’s about thriving despite adversity.
✅ Community and connection are vital for emotional and practical support.
✅ Being honest about limitations and needs leads to better self-care.
✅ Menopause and aging conversations need to be normalized to remove stigma.
✅ The empty nest phase is both a challenge and an opportunity for reinvention.
✅ Support and resources can make a profound difference in navigating health struggles.
If you’re looking for inspiration, strength, and strategies to embrace life’s transitions with courage and community, this episode is for you!
🎧 Listen now on your favorite podcast platform!
Chapters
00:00 – Introduction and Background
03:11 – Resilience and Empowerment in the Face of Adversity
07:30 – The Power of a Supportive Community
15:48 – The Importance of Honesty and Self-Care
23:12 – Normalizing Conversations about Menopause and Aging
26:33 – The Transition to an Empty Nest
28:01 – The Mixed Emotions of Excitement and Grief
29:35 – Navigating the Unknown
31:31 – The Grief and Liberation of the Empty Nest
34:07 – Finding New Purpose and Opportunities
37:19 – Support and Resources for Dealing with Cancer
#CancerWarrios #CommunitySupport #Menopause #AgingWithPower #EmptyNest #Transforming45 🎙️✨
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Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca
Download my Free Guide – How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!
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