What does home really mean to you? 🏡✨This week on Transforming 45, Lisa sits down with Carroll Dey, a seasoned real estate expert who believes that buying and selling homes is about much more...

In this powerful episode of Transforming 45, host Lisa welcomes Deb Krier, an entrepreneur, cancer advocate, and founder of Trying Not to Die, to discuss resilience, empowerment, and finding purpose...

In this enlightening episode of Transforming 45, host Lisa sits down with Beverley Powell—a dynamic leadership consultant and advocate—to explore the transformative journey of menopause through...

In this powerful episode of Transforming 45, host Lisa sits down with Jennie Dale, the Executive Director of Dense Breasts Canada, to share her transformative journey from a breast cancer survivor to...

In this compelling episode of Transforming 45, host Lisa sits down with Author Anika Pavel, a refugee from Czechoslovakia whose harrowing journey from her war-torn homeland to a successful career as...

In this week’s episode of Transforming 45, "Chaos to Calm," host Lisa sits down with Cheryl Stelte—a renowned spiritual coach and master healer—to explore how to channel the chaos in our lives...

Welcome to a really fun episode of Transforming 45! In this re-release, we honor the launch of “Have Nothing” on Peacock—a comedy documentary television series created by Canadian actress and...

 Midlife Heat: Get Sexy with Allie TheissIn this spicy episode of Transforming 45, host Lisa sits down with board-certified sexologist and relationship expert Allie Theiss, MSc CSC ABS, to explore...

In this inspiring episode of Transforming 45, Lisa welcomes Kelly Rimes, a confident and radiant bald woman who shares her powerful journey of embracing hair loss and helping others do the same....

Discover Your Body’s Built in Super Power with Dr. Barry MorguelanIn this episode of Transforming 45, Lisa welcomes the incredible Dr. Barry Morguelan, a world-renowned medical doctor, alternative...

In this episode of Transforming 45, Lisa sits down with Karen Muldoon, a former corporate executive who has transformed her career into health advocacy, focusing on professional women navigating...

In this super fun episode of Transforming 45, Lisa sits down with Angela Foster, a fashion coach dedicated to helping petite women feel confident and empowered through personal style. Together, they...

In this episode of Transforming 45, Lisa welcomes Dr. Sarah Wilson, a naturopathic doctor with a passion for empowering women through health education and Founder of Advanced Women’s Heath. Dr....

In this reflective, solo episode of Transforming 45, Lisa takes listeners on a journey through the transformative highs and lows of 2024. From the bittersweet decision to sell her beloved family...

In this empowering episode of Transforming 45, host Lisa is joined by Dr. Béatrice Séguin, menopause advocate and founder of This Time of the Month Community. Together, they unpack the complexities...

The Journey to a Joyful Life with Anita AdamsIn this episode of Transforming 45, host Lisa dives deep into a transformative conversation with Anita Adams. Anita shares her inspiring journey of...

In this episode of Transforming 45, Lisa chats with Wendy Cocke, author and founder of Engineering Leadership Solutions, about her inspiring journey of midlife transformation and career reinvention....

In this episode of Transforming 45, host Lisa dives into a captivating conversation with Naomi Fox-Reina, founder of Light-Filled Co. Together, they explore the transformative journey of...

In this heartfelt episode of Transforming 45, host Lisa sits down with Michelle Brown, author of Love Always, to explore the transformative power of storytelling. Together, they delve into themes of...

In this episode of Transforming 45, Lisa and Cathy Rust, founder of a revolutionary apparel brand designed specifically for menopausal women, get into all the ways we can improve out (peri)menopausal...