In this episode of Too Young To Be Old, Diane Gilman is joined by Dr. Tayo Denton, a renowned medical doctor and wellness expert who integrates science, holistic healing, and practical strategies to help women navigate menopause and midlife transformation. Dr. Tayo shares her inspiring journey and actionable advice for thriving during this significant stage of life.

The Midlife Crossroads: Barrier or Doorway?

Diane and Dr. Tayo delve into how menopause can feel like “crossing the Rubicon”—a foggy, uncertain time that can be either a destructive barrier or a transformative doorway. Dr. Tayo shares her experience as both a medical doctor and a woman who faced menopause herself, shedding light on why many traditional medical approaches fail to address women’s holistic needs.

The 5 Superpowers for Midlife Transformation

Dr. Tayo introduces her 5 Superpowers—an integrated approach to thriving through menopause:

1. Sleep as the Foundation
2. Sleep isn’t just rest—it’s a magic pill for rejuvenation, decision-making, and mental Clarity. Dr. Tayo explains why uninterrupted sleep is vital and how habits, not just medications like melatonin, can help you achieve restorative rest.
3. Nutrition to Combat Weight Gain
4. Learn how the right balance of complex carbohydrates, protein, and fat-burning strategies can help fight the stubborn belly fat that often emerges during menopause.
5. Movement for Energy and Longevity
6. Movement isn’t just Exercise—it’s about balance, flexibility, and strength. Dr. Tayo emphasizes the importance of integrating muscle-building activities to boost metabolism and energy.
7. Brain Health for Mental Clarity
8. Midlife brain fog is real, but it’s not inevitable. Dr. Tayo explores the role of proper nutrition, blood flow, and mental stimulation in keeping your mind sharp.
9. Chronic Stress Management: Zen in the Calm
10. Discover how stress accelerates Aging and what strategies—both scientific and spiritual—can help women reclaim peace and balance.

Actionable Insights for Navigating Menopause

• Sleep Better: Build healthier sleep habits by prioritizing sleep duration and cycles.
• Eat Smarter: Shift toward a Diet rich in complex carbohydrates, lean proteins, and healthy fats.
• Move Daily: Incorporate strength-building exercises and practices that promote flexibility and balance.
• Reclaim Your Mind: Prioritize brain health through a balanced diet, mental exercises, and mindfulness.
• Manage Stress: Adopt calming techniques and holistic strategies to ease Anxiety and cortisol spikes.

Connect with Dr Tayo Denton

LinkedIn – https://www.linkedin.com/in/drtayo/?originalSubdomain=ca

Website – https://www.getyoursassyback.com/

Connect with Diane

Youtube: https://www.youtube.com/@thedianegilman

Facebook: https://www.facebook.com/TheDianeGilman/

Instagram https://www.instagram.com/thedianegilman/?hl=en

Stay up-to-date on upcoming announcements by signing up for our mailing list at: www.TheDianeGilman.com

You can get a copy of my book on Amazon:

www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532

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Diane Gilman Too Young To Be Old with Diane Gilman

A fashion rule-breaker with millions of loyal fans, the charismatic pearl-haired, “Queen of Jeans,” Diane Gilman is 78 years young and embracing aging instead of fighting it. An inspiration for women embracing their third act, Diane is The top Tele-retailing brand globally who is just getting started, and not unlike many women’s stories, recognition for Diane came later in life with the launch of her DG2 Jeans line on HSN which has become the top tele-retailing brand globally, over $100 million dollars a year in retail sales domestically, could be seen on QVC UK, Italy, France, Australia & Canada. Her latest book, “Too Young to be Old,” is another compelling take on conquering life’s challenges and harnessing one’s own power to live a “third act” filled with dream-catching and fulfillment.

After 30 years of experience in front of the camera connecting with the baby boomer audience on television, Diane has set out to become a proaging advocate and a "Silver-haired Influencer". Through social media, YouTube and the launch of her podcast, Too Young To Be Old, Diane's goal is to educate and inspire the 50+ community in a range of lifestyle topics such as nutrition, health & wellness, fashion, beauty & skincare, and any other topics covering aging solutions.