In this episode of Too Young To Be Old, Diane Gilman, the iconic “Queen of Jeans” and host of the show, sits down with Colleen Kupka, a hormone health expert, to tackle one of the most complex and misunderstood phases in a woman’s life: menopause. Together, they discuss everything from hormonal changes to dietary shifts that can ease menopausal symptoms and the misinformation that can make the journey challenging. Diane and Colleen bring Clarity to topics that many women face in silence, empowering listeners with knowledge to take control of their health.

Hormone Replacement Therapy: Facts vs. Myths

Diane and Colleen dive deep into the nuances of hormone replacement Therapy (HRT) and bioidentical hormones. Colleen shares her personal journey through menopause, shedding light on the differences between synthetic and bioidentical hormones and the importance of being informed about hormone therapy options. They discuss the controversial study from 2001 on HRT and Cancer risk, debunking myths and explaining why bioidentical hormones can be beneficial.

The Role of Diet in Managing Menopause

Colleen highlights the crucial role Diet plays in managing menopause symptoms, especially for weight maintenance and reducing inflammation. She emphasizes a plant-based diet, recommending plenty of greens, whole grains, and avoiding inflammatory oils. Together, they discuss how making mindful food choices—like swapping out processed foods and vegetable oils for healthier alternatives—can reduce inflammation and support overall well-being.

Understanding Inflammation and Aging

One of the key points Colleen discusses is the impact of inflammation on aging. She explains how certain foods, like dairy and processed oils, can increase inflammation, which exacerbates menopausal symptoms and accelerates aging. Diane shares her own struggles with inflammation, prompting Colleen to offer practical advice on anti-inflammatory foods and Lifestyle adjustments.

Weight Gain and Body Changes During Menopause

Diane opens up about her experience with weight gain during menopause, a struggle familiar to many women. Colleen provides insights into why these changes occur and what women can do to manage weight more effectively. They discuss the benefits of weight-bearing exercises, dietary adjustments, and supplements like vitamin D to combat osteoporosis and support bone health.

Busting Common Myths About Menopause and Aging

In a candid exchange, Diane and Colleen debunk several pervasive myths surrounding menopause and aging. They address topics like soy consumption, the confusion surrounding cholesterol medications, and the importance of maintaining a diet that supports longevity. Colleen warns against relying on medication as a “quick fix” for lifestyle issues, advocating instead for natural solutions whenever possible.

Connect with Colleen Kupka

Website – https://rejuvenatemyhormones.com/about-us-staff/

Connect with Diane

Youtube: https://www.youtube.com/@thedianegilman

Facebook: https://www.facebook.com/TheDianeGilman/

Instagram https://www.instagram.com/thedianegilman/?hl=en

Stay up-to-date on upcoming announcements by signing up for our mailing list at: www.TheDianeGilman.com

You can get a copy of my book on Amazon:

www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532

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Diane Gilman Too Young To Be Old with Diane Gilman

A fashion rule-breaker with millions of loyal fans, the charismatic pearl-haired, “Queen of Jeans,” Diane Gilman is 78 years young and embracing aging instead of fighting it. An inspiration for women embracing their third act, Diane is The top Tele-retailing brand globally who is just getting started, and not unlike many women’s stories, recognition for Diane came later in life with the launch of her DG2 Jeans line on HSN which has become the top tele-retailing brand globally, over $100 million dollars a year in retail sales domestically, could be seen on QVC UK, Italy, France, Australia & Canada. Her latest book, “Too Young to be Old,” is another compelling take on conquering life’s challenges and harnessing one’s own power to live a “third act” filled with dream-catching and fulfillment.

After 30 years of experience in front of the camera connecting with the baby boomer audience on television, Diane has set out to become a proaging advocate and a "Silver-haired Influencer". Through social media, YouTube and the launch of her podcast, Too Young To Be Old, Diane's goal is to educate and inspire the 50+ community in a range of lifestyle topics such as nutrition, health & wellness, fashion, beauty & skincare, and any other topics covering aging solutions.