This week, we’re going to take a look at unlocking menopause metabolism secrets. By understanding how your body changes during menopause, you can start to make healthy, nutritious choices that help you lose weight and keep it off.

If you’re struggling with weight gain or nutrition concerns during menopause, this episode is for you! We’ll cover everything you need to know about unlocking menopause metabolism secrets, from weight gain to nutrition to strength training.

By the end, you’ll have all the information you need to start making healthy, sustainable changes to your Diet and Lifestyle!

This week my guest Rachel Freiman, the dynamic CEO of MindStrong Fitness and author of “Becoming MindStrong,” spills the beans on why restrictive diets are a dead-end, how to be a healthy weight without giving up your favourite treats and the importance of strength training for maintaining muscle mass and keeping your metabolism strong.

Have you ever wondered how to ignite your metabolism, especially during menopause or post-menopause?

Rachel shares insightful tips and practical advice on why 90% of your weight management nutrition.

Learn from Rachel how to make nutrition a sustainable lifestyle.

No more short-term fixes! Discover the keys to long-lasting health and fitness without feeling deprived.

Menopause Myths Debunked: Is menopause a metabolism death sentence? Find out as Rachel dives into common misconceptions and provides empowering insights for women navigating this phase of life.

Breaking the Plateau: Feeling stuck despite trying everything? Rachel discusses strategies for overcoming plateaus and achieving breakthroughs in your fitness journey.

What about supplements during menopause? Rachel separates fact from fiction, guiding you on whether they’re necessary.

Connect with Rachel and get a copy of her book: https://www.mindstrongfitnesscoaching.com/ and follow her on Instagram https://www.instagram.com/getmindstrong/

Listen on your favourite app.

Subscribe to my Substack

Learn about my new menopause course ‘Thrive’ here

Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

Most Recent Episodes

September 25, 2024

A Wiser Menopause

In this final episode ever of the podcast in an enlightening conversation, Clarissa and Tania Elfersy, educator, certified transformative coach, author, and creator of The Wiser Woman, delve into the...

Listen · 46:44

September 10, 2024

SE 7: EP14 Defining Your Version of Success

In this penultimate episode of Thriving Thru Menopause, host Clarissa talks with Jill Beck, a Burnout coach who helps women navigate the stresses of midlife and menopause. Jil is a 2x co-founder,...

Listen · 41:30

August 22, 2024

SE7: EP13 Understanding and Expressing Menopause Anger in a Healthy Way

In this episode, Clarissa sits down with psychotherapist Bronwyn Schweigerdt for a powerful discussion on anger, particularly in the context of menopause. Together, they dive deep into the societal...

Listen · 44:56

Load More Episodes

Clarissa Kristjansson Independant Podcaster

At 62 Clarissa Kristjansson knows that menopause can be positive, transformational and an upgrade in our creativity. Clarissa is an internationally recognized menopause educator, third-age women's health coach, and certified mindfulness and medical qi gong practitioner.

A neuroscientist and former corporate high-flyer it was her own perimenopause experience that set her on a different path to empower women. And by cracking open the conversation about our beliefs and behaviour we can shift the collective mindset to seeing menopause not as the end but as an opportunity for reinvention and revitalization.

She is the host of the popular Thriving Thru Menopause podcast.