1. SE6 EP 7 How to Fire Up Your Metabolism in Menopause Clarissa Kristjansson 42:06

This week, we’re going to take a look at unlocking Menopause metabolism secrets. By understanding how your body changes during Menopause, you can start to make healthy, nutritious choices that help you lose weight and keep it off.

If you’re struggling with weight gain or nutrition concerns during Menopause, this episode is for you! We’ll cover everything you need to know about unlocking Menopause metabolism secrets, from weight gain to nutrition to strength training.

By the end, you’ll have all the information you need to start making healthy, sustainable changes to your diet and lifestyle!

This week my guest Rachel Freiman, the dynamic CEO of MindStrong Fitness and author of “Becoming MindStrong,” spills the beans on why restrictive diets are a dead-end, how to be a healthy weight without giving up your favourite treats and the importance of strength training for maintaining muscle mass and keeping your metabolism strong.

Have you ever wondered how to ignite your metabolism, especially during Menopause or post-Menopause?

Rachel shares insightful tips and practical advice on why 90% of your weight management nutrition.

Learn from Rachel how to make nutrition a sustainable lifestyle.

No more short-term fixes! Discover the keys to long-lasting health and fitness without feeling deprived.

Menopause Myths Debunked: Is Menopause a metabolism death sentence? Find out as Rachel dives into common misconceptions and provides empowering insights for women navigating this phase of life.

Breaking the Plateau: Feeling stuck despite trying everything? Rachel discusses strategies for overcoming plateaus and achieving breakthroughs in your fitness journey.

What about supplements during Menopause? Rachel separates fact from fiction, guiding you on whether they’re necessary.

Connect with Rachel and get a copy of her book: https://www.mindstrongfitnesscoaching.com/ and follow her on Instagram https://www.instagram.com/getmindstrong/

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Clarissa Kristjansson Independant Podcaster

At 62 Clarissa Kristjansson knows that menopause can be positive, transformational and an upgrade in our creativity. Clarissa is an internationally recognized menopause educator, third-age women's health coach, and certified mindfulness and medical qi gong practitioner.

A neuroscientist and former corporate high-flyer it was her own perimenopause experience that set her on a different path to empower women. And by cracking open the conversation about our beliefs and behaviour we can shift the collective mindset to seeing menopause not as the end but as an opportunity for reinvention and revitalization.

She is the host of the popular Thriving Thru Menopause podcast.