1. How to Have the Courage to Live the Life You Want in Midlife Clarissa Kristjansson 34:45

My guest today is Sheree Clark, a Midlife Courage Coach who calls her practice Fork in the Road. Sheree says she became a courage coach because she believes “it takes guts to live the second half of your life for you when you’ve lived the first half for everyone else.”

Sheree and I dive deep into:

Why it takes guts or courage for Midlife women to live their lives for themselves? Shouldn’t that just come easily?

Sheree’s advice for someone listening who feels they are NOT their best versions of themselves, and they want more from life?

The traits of women who are most successful, who make the most and fastest progress toward their own goals-

The common mistakes women make…or ways of thinking that may not serve them-

Why self-love is part of the issue here. And how do we begin to address that?

Sheree shares a baby step that we can implement today.

Connect with Sheree fork-road.com

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Clarissa Kristjansson Independant Podcaster

At 62 Clarissa Kristjansson knows that menopause can be positive, transformational and an upgrade in our creativity. Clarissa is an internationally recognized menopause educator, third-age women's health coach, and certified mindfulness and medical qi gong practitioner.

A neuroscientist and former corporate high-flyer it was her own perimenopause experience that set her on a different path to empower women. And by cracking open the conversation about our beliefs and behaviour we can shift the collective mindset to seeing menopause not as the end but as an opportunity for reinvention and revitalization.

She is the host of the popular Thriving Thru Menopause podcast.