'1000 Hours For 30 Seconds' with Dr. Rolf Wagschal
- '1000 Hours For 30 Seconds' with Dr. Rolf Wagschal Joel Silverstone 30:07
We get into the athlete’s mindset with Dr. Rolf Wagschal- Mental Performance Consultant.
- Feel prepared for your  ’30 second’ moments
- What YOU can control to re-invent yourselfÂ
- Stop thinking about the podium, start thinking about your next step
Dr. Rolf Wagshal has worked with every type of athlete at the college & professional level and supporting the Canadian Olympic and Paralympic athletes.
In this podcast, he shares his expertise for helping build people and team cultures in ways that foster optimism, self-awareness, and a Growth mindset.
This episode is going to feel right for your next move, Olympian or not.
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