In this episode we speak with Angela Moore about how to empower our children to improve their mental health.

With years of experience in the mental and physical health industry, Integrative Health Expert Angela T. Moore has helped countless individuals strengthen their minds and bodies through an integrative health approach, using proven therapeutic interventions, effective Exercise methods, and healthy Lifestyle strategies. She holds a master’s in counseling from Oakland University and a master’s in business management from Walsh College, as well as a bachelor’s in sociology from University of Virginia. She is a NASM Master Trainer with specializations in Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Group Personal Training. She is also a wellness blog contributor to A Healthier Michigan. Angela is the founder and CEO of The Body Principle which provides Integrative health presentations, workshops, mental health counseling and integrative health Coaching to organizations and school systems. Angela is also the founder and CEO of Empowered By Angela, which strives to provide Education, information, and resources to empower individuals to achieve mental and physical health and overall wellbeing.

Learning Points:
1. Why do we need to empower our children to improve their mental health?
2. How do nutrition and physical health contribute to mental health?
3. Do we need to raise more resilient children for their better mental health?

Social Handles and Links:
https://www.facebook.com/empoweredbyangela/
https://www.linkedin.com/in/angelatmoore/
https://www.instagram.com/empoweredbyangela/

Website: https://empoweredbyangela.com

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Cathy Biase Cathy Biase BSc., RHN, CPCC

Cathy Biase is a Holistic Nutritionist and Certified Professional Cancer Coach. She received her Bachelor of Science from the University of Toronto at St. Michael’s College, majoring in Psychology. She is a graduate of the Canadian School of Natural Nutrition and received her cancer coaching certification from the National Association of Professional Cancer Coaches.

Cathy specializes in the functional application of nutrition for root cause health improvement in the area of chronic disease with a focus on cancer care.

Cathy has appeared on television and at speaking engagements educating people on topics such as nutritional support for cancer patients, managing side effects of allopathic cancer care, the Microbiome and its links to health, immune support, improving gut health and cancer coaching. As well, she is the host of The Health Hub, a radio talk show and podcast covering various aspects of integrative health.

Cathy’s education along with her personal journey through a cancer diagnosis has given her a profound understanding of how vitally important proper Nutrition and Lifestyle are to achieving optimum health.