Join us for an inspiring episode with Lauren Callahan, a Reiki master, gut health expert, triathlete, and recovery coach. Lauren dives deep into the critical role gut health plays in overall well-being, and how Diet, Exercise, and fasting can elevate your life. Lauren explains the power of Reiki for healing. Whether you’re a wellness enthusiast, endurance athlete or just curious about optimizing your health, don’t miss out on these valuable insights from a true expert!

#guthealth #reiki #holistichealth #exercise

www.goddesshealth.org  www.laurenbcallahan.com

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com 
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Timeline

01:20                     Epidemic of poor gut health

03:30                     Serotonin production in the gut

07:00                     Gluten

09:00                     Symptoms of poor gut health

10:20                     Mid-life changes

15:00                     Exercise

18:20                     Is marathon running harmful?

24:10                     Reiki

29:00                     Intermittent fasting

34:20                     Take care of yourself

36:00                     Contact Lauren

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Peter & Kathleen Wright & Beauvais Peter & Kathleen

In March 2020 at the start of the global disruption caused by the coronavirus, we wanted to do something to fill the gap caused by the sudden end of live networking events and to lighten the dark mood that had settled on the world.

We wanted to create conversations with expert business guests that would enlighten, empower and entertain our audience.

In late 2003, with almost 3 years, over 300 episodes of experience and feedback from you our audience, we started a second channel “Harmony: Your Path To Wholeness” to focus on health and fitness.

This new direction has been so well received that it will now be our main focus.

All our business episodes will remain available on all the main video and audio podcast platforms and our website.