Healthy ways to externalize Anger and Depression – with Bronwyn Schweigerdt

Healthy ways to externalize Anger and Depression - with Bronwyn Schweigerdt Aubrey Johnson 50:13

We’re sitting down with Public Speaker, Author, and Psychotherapist Bronwyn Schweigerdt. Bronwyn’s expertise lies in helping her clients externalize feelings they’re ashamed to exhibit. Over the years, she has successfully helped people break free of depression, anxiety, bipolar, and more.

Tune in, as Bronwyn shares how we can stop passing the generational cycle of guilt and shame to our children. She also explains how we can have a healthy perspective and response to anger, and the impact good mental health can have on our nutrition.

To follow Bronwyn, and learn more about her great work, subscribe to her podcast, “Angry at the Right Things” https://www.podbean.com/pu/pbblog-egkd4-f39c32

You can also subscribe to her YouTube Channel, https://youtu.be/PZp6PiqcXqw?si=rtQCQw7rr7R0mixW

Furthermore, to subscribe to our sister podcast, Talking In 3s, Click here: https://podcasts.apple.com/us/podcast/talkingin3ss-podcast/id1555383581

To join our Talking In 3s Facebook group, click here: https://www.facebook.com/groups/928287941885320/